There are five ways to improve the basal metabolic rate as follows: 1. You must insist on doing aerobic exercise. 45-60 minutes of aerobic exercise per day is the best exercise time, and insist on doing it daily. Aerobic exercise once, to reach a heart rate of 140 times / min or more, the body slightly sweating is appropriate; 2, aerobic exercise followed by anaerobic exercise, alternating between the two, anaerobic exercise pay attention to strengthening the upper arm muscles, such as biceps, triceps, lower limb large muscle groups biceps femoris, triceps, quadriceps and other muscle training, fat loss and muscle gain at the same time, improve the resting basal metabolic rate, is a good way to improve the metabolic rate Method; 3, drink more warm water, on the basis of the daily water intake of 3500ml, you can continue to drink more than 500ml to accelerate diuresis and improve metabolism; 4, can be carried out resting exercise methods, such as Pilates and yoga, in addition to being able to stretch and relax, but also to improve the basal resting heart rate; 5, from the diet, increase fruits, vegetables, low salt, low fat, low sugar diet, can improve the basal metabolic rate.