If you want to take dietary supplements to regulate the spleen and stomach in autumn and winter, you can take some nourishing medicinal dishes, such as Chen Pi Old Duck Soup to strengthen the spleen and stomach and dry phlegm and dampness.
Chenpi is a traditional Chinese medicine, which is warm, bitter and pungent in nature, and belongs to the spleen and lung meridian. It has the efficacy of regulating qi and strengthening the spleen, drying dampness and resolving phlegm (expelling dampness and dissolving phlegm by drying dampness), which can treat stagnation of qi in the spleen and stomach, vomiting, eructation, damp phlegm and coughing with cold phlegm.
Duck is rich in vitamins, as well as fat and protein, and can also tonify Qi and nourish Yin.
Stewed duck soup with tangerine peel can strengthen the spleen and stomach, which is very suitable for eating in autumn. However, the efficacy of medicinal food is limited, can not replace the drug, so the physical discomfort should be timely to the hospital for treatment.