During pregnancy, you need to pay attention to supplement high-quality protein, but also supplement vitamins, minerals, etc. It is recommended to eat more apples, grapes, bananas, etc. to ensure balanced nutrition. In the early stages of pregnancy, pregnant women are often prone to vomiting and other discomforts, at this time you can eat some fruits with high folic acid content, including strawberries, grapes, kiwi and so on. These fruits can not only effectively alleviate the phenomenon of pregnancy vomiting, but also prevent the fetus from neural tube malformation. Mid-pregnancy for the nutritional needs of the gradual increase, at this time you can eat some apples, bananas and other fruits rich in vitamin C, to ensure balanced nutritional intake. Grapefruit is not only rich in vitamin C, but also contains more folic acid and fiber, is a better choice. Late pregnancy due to the activities of pregnant women, often prone to constipation, this time to eat some bananas and dragon fruit, not only can replenish the required nutrients, but also assist in laxative. In addition to the above fruits, you can also eat a variety of types of fruit during pregnancy to ensure a diverse diet and balanced intake of nutrients. At the same time, pay attention to the consumption of fruit between meals, to avoid eating too much fruit, resulting in high blood sugar and so on.