When urinating urgently, many people’s practice is to rush to the bathroom, but the result is that before reaching the bathroom urine has been set out, the correct way is: 1, stop what you are doing, sit or stand as still as possible. Stillness will help you control your sense of urgency. 2, quickly contract the pelvic floor muscles several times, during this period do not completely relax the muscles. 3. Relax the rest of your body and breathe deeply to loosen tension. 4. Focus on suppressing the urge to urinate. 5.Wait until the urgency disappears. 6.Walk slowly to the bathroom with a normal gait, do not rush to the bathroom, and still contract the pelvic floor muscles quickly during the walk.