Silver fungus soup can be consumed in moderation during menstruation, as it is rich in vitamins, proteins and trace elements that help replenish nutrients lost during menstruation. It also promotes gastrointestinal motility, which is especially suitable for women who are prone to constipation during menstruation. If red dates and wolfberries are added to silver fungus soup, it is good for replenishing iron in the body to prevent anemia during menstruation. If brown sugar is added to silver fungus soup, it can promote the discharge of menstrual blood and relieve abdominal pain caused by poor discharge of menstrual blood. However, be careful not to use refrigerated silver fungus soup during menstruation as it may be too cold and lead to abnormal contraction of the uterus and aggravate dysmenorrhea or cause abnormal menstrual blood, color and period. Be sure to choose fresh and qualified products of silver fungus, and do not put it for too long after cooking to avoid aggravating menstrual discomfort due to menstrual diarrhea after taking it.