Tianma is best consumed directly or ground into a powder. Want to maximize the efficacy of Tianma, it is recommended to directly grind into a fine powder with warm water, if you feel the taste can not be swallowed, you can choose to Tianma powder into an empty capsule can be taken with warm water. In addition, a good way is to incorporate Tianma into cooking, Tianma also belongs to the same source of food and medicine, daily life cooking often available to Tianma, such as Tianma boiled eggs, Tianma steamed meat or Tianma as a hot pot base can be convenient, simple. Tianma has a calm liver yang, wind and pain effects, good treatment of all kinds of wind, can be used to treat external wind or internal wind caused by migraine, dizziness, red eyes, bitter mouth, dry throat and other diseases, daily can be in the form of medicinal diet for the adjustment.