There are many ways to get rid of dampness, more common food therapy, many people like “red beans and barley porridge”, in fact, you really understand their role? The common practice of red beans and barley porridge is to boil red beans and barley with water, and then drink soup and eat beans. But in fact, there are four points wrong! 1, red beans wrong The red beans in Chinese medicine refers to the adzuki beans, red beans nourish the heart, adzuki beans dispel dampness; from the shape, red beans are more round, adzuki beans are slender. 2, barley wrong barley is good to dispel moisture, but the cold is too heavy, directly cooked to eat, will hurt the spleen, the spleen is responsible for transporting moisture, the spleen is injured, moisture more volatile not out, the more you want to get rid of moisture but more wet. 3, the wrong way to cook red beans, barley kernel is difficult to cook, it is best to soak in hot water for an hour before cooking, otherwise it is difficult to come out of the nutrition, but many people tend to cook directly. 4, “light to get rid of dampness not spleen” wrong The above just said the spleen and dampness is a “good friend”, the spleen deficiency, dampness will aggravate, dampness will lead to spleen deficiency, so to get rid of dampness, you need to strengthen the spleen at the same time. The “four deadly sins”, the fourth point is particularly important, why some people drink red beans and barley porridge or dampness, the big reason is that the dampness itself is already very heavy, hurting the spleen, or that the spleen is deficient in wetness. The more you learn to do the four gods soup, the healthier you drink the four gods soup is a snack originated in eastern Taiwan, because the use of Huai Shan, lotus seeds, Poria, Gorgonian as the main ingredients, these four herbs in Chinese medicine is called “four courtiers”, and the Minnan language “four gods” sound, so These four herbs are called “Four Gods” in traditional Chinese medicine, which is the same as “Four Gods” in Minnan, so they are called “Four Gods”. The “Four Gods” have the function of tonifying the spleen and Yin, thickening the intestines and stomach, which can treat indigestion, easy diarrhea, and can be eaten by people who do not grow meat and fat, and the price is popular, so it is a good food for thin people to gain weight. Add pork belly together in a pot, more effective to help digestion. Four gods soup herbs contain a lot of starch, stewed alone, then the taste is more astringent, suitable for adding protein to increase lubrication, meat eaters can be used in addition to pork belly with the four gods, you can also add pork bones, pork intestines, ribs, etc.; and vegetarians, you can add bean products together with porridge or soup, easier to digest. Because of the gradual addition of barley, so now there are actually five kinds of herbs in the general soup ingredients, but also some herbal stores to count gravy and barley, each with half the amount. The soup is a calm and healthy meal that is good for people with weak spleen and stomach, loss of appetite, diarrhea, poor immunity and poor development of young children. Ingredients: 10 grams of cloud ling (white poria); 15 grams of dried Huai Shan; 15 grams of lotus seeds; 15 grams of barley; 10 grams of gravy; 4 green onions; half of pork belly; 6 slices of ginger; 8 bowls of water. Seasoning: 1 bowl of rice wine, the right amount of flour, the right amount of oil, the right amount of vinegar, the right amount of salt. Practice: (3-4 people) 1, pork belly along the upper and lower holes with scissors cut flat, put into the wash trough, pour the appropriate amount of flour, oil and vinegar, repeatedly knead, about 5 minutes, rinse with water, and then repeat; scrape once with a knife inside and outside to remove dirt, wash with water; 2, boil a pot of water, add 3 slices of ginger, two green onions and half a bowl of rice wine, boil and put into the pork belly, cook for three, five minutes until the pork belly hardened, fish out 3, the cloud ling, Huai Shan, lotus seeds, barley, gravy washed; onions washed and cut; 4, boil water, add pork belly, various herbs, ginger and onions and half a bowl of rice wine, the fire for 20 minutes, turn the fire to boil for two hours, salt to taste. Efficacy: nourish the spleen and benefit the qi, stomach and diarrhea. Suitable for people with poor appetite, poor digestion and absorption, prone to diarrhea, is a good food therapy for thin people to gain weight. Often constipated people should not eat too much, pregnant women should not eat oh!