Women should have a reasonable diet during menstruation and eat foods rich in iron, easy to digest, rich in protein as well as vitamins in moderation, which are beneficial to the body.
1. Iron-rich food: During menstruation, you need to eat some iron-rich food, because menstruation will lead to blood loss, and iron is the raw material of hemoglobin, so you need to eat iron-rich food, such as animal liver, lean meat and so on to supplement.
2. Easy-to-digest food: women have lower resistance during menstruation, so they should eat easy-to-digest food, such as rice porridge and noodles.
3. Foods rich in protein and vitamins: also supplement protein-rich foods, such as lean meat, eggs, milk, soy products and fresh fruits and vegetables, which can help promote the body to return to normal.
In addition, during menstruation, you should pay attention to rest, avoid exertion, keep the vulva clean, change sanitary napkins diligently, and keep your mood happy.