“Information addiction” mostly occurs in highly educated people between the ages of 25 and 40, and the specific symptoms are that they spend a lot of time every day browsing the Internet for information, reading newspapers and magazines, but they are still unsure of themselves and feel that they have missed information. Once the network is blocked at home or at work, the TV is cut off, or electronic reading materials cannot be opened, they feel extremely uncomfortable, become anxious and restless, always worry about missing important information and news, and fear negative effects on their work. There will also be somatic symptoms: insomnia, headache, loss of appetite, nausea and vomiting, etc. Timely detection, timely treatment. Pay attention to adjusting your mind and correcting your bad mood in time, pay attention to living a regular life and adjust your mood reasonably, things should have certain rules, don’t rush and don’t be greedy too much, pay attention to the process of having a calm self, adjust your inner self, exercise more, have a regular daily life and interact with people more everyday and you will be fine. Information addiction patients are advised to eat foods with high vitamin B1 and B12 content in their diet; foods with high calorie content are preferred. Foods high in vitamins are appropriate. The following foods are recommended to be eaten in moderation: 1. Eggs contain a large amount of lecithin, as well as neurovital, which has the effect of nourishing nerves. It is recommended that about 100g per day is appropriate. 2, chicken leg mushroom vitamin B content is quite rich, has a very good role in nerve nutrition. It is recommended that each time about 100g fried food. 3, celery high fiber content, can improve the function of intestinal peristalsis, conducive to the removal of intestinal waste and reduce infection. Suggest 100-200g fried food. 4.glutinous rice porridge High nutrition, easy to digest and absorb, non-irritating, and quickly provides heat source for the body. 200g per meal is recommended.