A scientific and reasonable diet can increase the resistance of the organism of cerebrovascular patients, which is conducive to the early recovery of patients. Eat a certain amount of staple food every day, coarse and fine grains with. Drink water every day mainly with plain water, and green tea is the best among the drinks. Food should be diversified, pay attention to the combination of meat and vegetables. The basic principles of diet for cerebrovascular patients can be summarized as follows: three more, two moderate, four restrictions. That is, eat more food containing potassium and calcium, eat more fresh vegetables and fruits, supplement protein in moderation, eat seafood in moderation, limit food calories, limit fat absorption, limit the amount of salt, and limit stimulating food. First, eat more foods rich in potassium and calcium. Potatoes, eggplant, kelp, lettuce are high in potassium. Milk, sour milk, shrimp, etc. rich in calcium, are more ideal food for cerebrovascular patients. Second, eat more fresh vegetables and fruits. Vegetables and fruits are rich in vitamins, especially vitamin C, carotene and minerals such as calcium, phosphorus, potassium, magnesium and more dietary fiber. Vitamin C can reduce cholesterol, enhance the denseness of blood vessels, calcium can prevent bone and tooth loosening, magnesium is involved in the metabolism of myocardial enzymes, potassium can maintain the balance of osmotic pressure in the body, participate in the activities of the enzyme system, and play a protective role for cerebrovascular. It is recommended that cerebrovascular patients eat not less than 8 taels of fresh vegetables and 2-4 taels of fruits daily. Fresh, dark green or yellow vegetables are preferred. Strawberry, orange, kiwi contains more vitamin C, mango, apricot contains more carotene. Third, the right amount of protein. Eating fish protein 2-3 times a week can improve blood vessel elasticity and permeability, improve the regulation of blood pressure by the central nervous system, and promote the discharge of sodium ions from the urine, thus lowering blood pressure and reducing the incidence of cerebrovascular disease. It is recommended to eat more food rich in high-quality protein, such as fish, milk, eggs and tofu, and to eat as little animal offal as possible, such as liver, kidney and fish roe. If hypertension combined with renal insufficiency, protein intake should be limited. Fourth, appropriate consumption of seafood. Sea fish contains unsaturated fatty acids, which can oxidize cholesterol, thus lowering plasma cholesterol, and also prolong platelet coagulation, inhibit thrombosis, and prevent stroke. Sea fish also contains more linoleic acid, which has a role in increasing the elasticity of microvessels, preventing blood vessel rupture and preventing complications of hypertension. In addition, seafood such as kelp and nori, which have a high content of potassium, are also beneficial foods. Fifth, limit food calories. As we all know, the main component of food is carbohydrate. Excessive intake of carbohydrates, may be converted into triglycerides in the body, so that the blood lipids rise. Long-term high blood lipids can cause hypertension and atherosclerosis. Diet must be moderate, not overeating, three meals to reach seven or eight minutes full can be. Six, limit fat absorption. Most patients with cerebrovascular disease have high blood lipids, the intake of fat, especially saturated fat must be strictly limited. Fatty meat, animal fats, offal, cream, butter and foods with high cholesterol content contain a large amount of saturated fatty acids, which can raise blood cholesterol and triglycerides, causing atherosclerosis. Therefore, this type of food as little as possible. Seven, limit the amount of salt. High dietary salt content can easily cause hypertension, which in turn leads to cerebrovascular disease. In Japan’s Hokkaido region, the residents of the salt dosage is quite large, more than 15-20 grams per day, as a result, 84% of adults suffer from hypertension, the incidence of cerebrovascular disease is also very high. A similar situation is found in some areas in the north of China. The recommended salt intake is about 6 grams per day. how much is 6 grams exactly? You can pick up a beer bottle cap and fill it up to about 6 grams. Those with “heavy” tastes should pay more attention to limiting the amount of salt. Eight, limit stimulating food. Try to eat less spicy food, alcohol should be minimized. Alcohol acts as a vasodilator, which accelerates blood flow and increases cerebral blood flow, so acute cerebral hemorrhage attacks often occur after drinking.