There is no such thing as the fastest way to recover from a fallen pillow. Depending on the condition, you can use localized hot compresses to relieve pain and spasm, non-steroidal anti-inflammatory drugs for relief, or acupuncture exercise therapy. The pillow is due to inflammation of the myofascia of the neck and shoulder, the lesion often accumulates to the cervical vastus muscle and trapezius muscle, the muscle is affected by the tightness will occur, so that the neck is tightened, the symptoms of pain. At home, patients can promote blood circulation by applying localized hot compresses to reduce pain and muscle tension. After applying hot compresses, they can gradually carry out extension, flexion and rotation exercises, and those who cannot be relieved can also be treated with non-steroidal anti-inflammatory drugs, such as celecoxib, for pain relief. If the pain symptoms are severe or delayed, it is recommended to seek medical treatment as soon as possible, under the guidance of the doctor, through acupuncture exercise therapy and subcutaneous injection of dexamethasone (glucocorticoid) and other treatment.