Eat cinnamon benefits are as follows: 1, nourish the blood and tranquilize the mind: from the point of view of Chinese medicine dietary therapy, cinnamon sweet, warm, into the heart meridian, for blood deficiency caused by palpitations and insomnia, distraction, neurasthenia, insomnia, sleeplessness, appropriate consumption of cinnamon to nourish the blood and tranquilize the mind, and promote the benefits of sleep; 2, replenish the heart and spleen: because cinnamon at the same time into the heart meridian, the spleen meridian, the spleen and the two deficiencies led to dyspepsia, nausea and vomiting, poor eyesight, over-excessive anxiety, labor injuries to the heart and spleen of the person, the appropriate consumption of cinnamon have to replenish the heart and spleen of the benefit.