Long-term excessive eating black sesame easy to get fat: 1, black sesame is rich in fat, and from a nutritional point of view, 1 gram of fat is able to produce 9 kcal calories, black sesame is rich in fat there is a lot of energy, if you eat too much for a long time will lead to energy overload, and then in the form of fat stored in the body and lead to obesity. 2, black sesame can regulate the spleen and stomach, eat black sesame to increase appetite and improve digestive ability. Increase appetite, improve digestion, but also easy for the human body to intake other more food, and then make too much energy accumulation in the body, which is also a very important cause of obesity.