The efficacy of appropriate mushroom stewed pork ribs: 1, can replenish the spleen and stomach, because from the point of view of Chinese medicine dietary therapy mushroom stewed pork ribs into the spleen meridian and stomach meridian, for the spleen and stomach weakness, loss of appetite, less gas, nausea, vomiting people, if appropriate consumption of mushroom stewed pork ribs, there is a very good replenishment of the spleen, stomach and improve the digestive ability of the efficacy of the 2, to restore physical strength, relieve fatigue, because pork ribs have a very good supplemental protein role, if appropriate consumption of mushroom stewed pork ribs have strong physical strength, improve body immunity, enhance physical fitness. The mushroom has a strong role in correcting the body’s immune system, if appropriate consumption of mushroom stewed pork ribs have a strong enhancement of physical strength, improve the body’s immune system, and enhance the quality of the body’s efficacy.