Menstrual disease after abortion without good rest can be relieved by supplemental nutrition, appropriate exercise and strengthening of warmth.
1. Supplementary nutrition: under the condition of ensuring balanced nutrition, focus on light food, eat more fresh vegetables, increase the amount of nutritious food and food to replenish blood, and try to avoid spicy and stimulating food.
2. Appropriate exercise: while ensuring rest, you can increase the appropriate exercise, try to choose yoga, aerobics and other sports, through exercise to enhance the body’s immunity.
3. Enhance the warmth: usually daily attention to strengthen the warmth, you can improve the symptoms through the local hot compresses or through the whole body steam, pay attention to never use cold water to wash the hair, take a bath, and so on.
If you do not have a good rest after abortion, it is recommended to go to the hospital in time, under the guidance of the doctor, to avoid delaying the condition and causing other damage.