Swimming foot cramps without the fastest solution, generally by stretching the muscles to relieve, but also through hot compresses, massage and other relief caused by cold, fatigue cramps.
Cramps are generally caused by the loss of electrolytes in sports, muscle fatigue, cold stimulation or high fever and other disease factors, local muscle contracture stiffness, severe pain, mostly in the calf muscles. Generally relieved by stretching the muscle, such as straightening the leg and pulling the foot thumb upward with the hand until the pain is relieved.
Cold can stimulate muscle contraction and cause cramps, at this time you can stretch to relieve the muscle at the same time with a hot towel hot compresses the spasm of the part, accelerate the relief of symptoms. Excessive fatigue can make lactic acid localized accumulation caused by cramps, at this time you can massage the muscles to relieve pain.
Before swimming, you need to fully stretch your muscles, replenish enough energy and keep warm. If you have cramps during swimming, please go ashore in time to avoid choking. If the symptoms can not be relieved, please go to the hospital for examination and standardized treatment.