There is no such thing as the best acupoint to tap before going to bed, but tapping the Neiguan, Yongquan or Sanyinjiao points will help your health.
1. Neiguan: Neiguan is a point on the pericardium meridian of the syncope yin of the hand, Neiguan point has the effect of calming the heart and tranquillizing the mind, regulating qi and stopping pain, which can improve sleep and alleviate heart pain, patting this point can assist in restful sleep.
2. Yongquan: Yongquan point is located in the depression of the heart of the foot, belonging to the foot Shaoyang kidney meridian, Yongquan point can nourish yin and nourish the kidney, descending the reversal of the collateral, tap Yongquan point can assist in alleviating headaches, dizziness and other discomforts.
3. Sanyinjiao: Sanyinjiao point is located on the inner side of the ankle, belonging to the foot Taiyin spleen meridian, Sanyinjiao point can activate blood circulation and regulate menstruation, benefit qi and spleen, cultivate and tonify the liver and kidneys, in the bedtime pat Sanyinjiao point can regulate the spleen and stomach and, alleviate insomnia.
There is no such thing as the best acupuncture point to tap before bedtime, according to different conditions to choose different points, after the discomfort should be timely medical treatment, under the guidance of the doctor to choose the acupuncture point treatment.