Weight loss can eat fruit, you need to develop the intake according to the variety of fruit, the fat content of the fruit is relatively low, only a few high durian, etc. Durian should be eaten less or not during weight loss, watermelon, grapes, sugar cane, etc., contains more glucose or sucrose, sucrose can be further decomposed into glucose. Glucose as the body’s main energy supply substances, sufficient will reduce the breakdown of fat, affecting the weight loss effect, belong to the type of fruit should not eat more. Apples, pears, oranges and other fruits, also contains more sugar, the type of sugar is mainly fructose, the impact on fat metabolism is relatively small, moderate consumption, does not affect the weight loss effect, if you use fruit instead of staple foods, reduce the intake of staple foods, have a better weight loss effect.