You can eat durian in moderation during menstruation, but you need to determine according to your own constitution. Hot body women in the menstrual period to eat durian is not good, will cause increased menstrual flow and constipation, mouth ulcers and other fire performance, cold body and weak women, in the menstrual period to eat durian appropriate better. Durian is known as the king of fruits, belongs to the hot food, nutritional value is very high, with nourishing yin and yang, relieve menstrual cramps, improve immunity, etc. Cold body women in the menstrual period to eat durian, you can effectively drive away the body’s cold, to promote the discharge of menstrual blood, to improve menstrual cramps, but also increase immunity, to prevent the occurrence of colds and other diseases in menstruation, with the content of essential amino acids in the durian, and the content of calcium, iron, phosphorus, calcium, phosphorus, phosphorus and other essential amino acids, as well as the content of calcium, iron, phosphorus, phosphorus and other essential amino acids. As well as calcium, iron, phosphorus, vitamins and other high content, and durian in the fiber can also promote gastrointestinal peristalsis, increase appetite during menstruation.