During menstruation, you can properly eat silver ear and red date soup, it will not have any effect on the body and there is a better effect. Silver fungus red date soup can help replenish blood and qi can also live meridians, at the same time the silver fungus has a certain liver detoxification ability, can play a protective role for the liver can also enhance the body’s immunity. It is rich in zinc, selenium and other elements of the body has certain benefits. Properly eat silver ear and red date soup can also help nourish the body, beauty and can effectively resist the invasion of bacteria and viruses. Drinking during menstruation can make the menstrual blood better discharge, but it must be noted that during menstruation it is best not to drink cold fungus, jujube soup is best to heat up before drinking, so as to avoid the appearance of abdominal pain or menstrual cramps and other symptoms of performance, pay more attention to rest during menstruation.