There is no excuse for taking medication when you are sick, but long-term medication can also bring damage to the body, how to reduce dependence on drugs? In fact, the answer can be found in our body. The meridians and acupuncture points are like the body’s natural pharmacy, which can help us prevent disease and health care, get rid of disease and strengthen the body, but also non-toxic side effects. Acupuncture points that are comparable to tonic medicine There are many acupuncture points on the twelve meridians, all of which have their own “specialties. These points alone or in combination, by tapping, massage and other methods, simple and easy to operate, but the effect is not worse than taking medicine Oh! 1, six flavor Dihuangwan – Fuyao point Fuyao point, is a foot Shao Yin kidney meridian points, Fuyao point is to let the water stay down and flow again. It is located on the inner side of the calf, 2 inches straight up from the Taixi point, in front of the Achilles tendon. This point is extremely effective in nourishing kidney yin, tonifying the kidneys and benefiting yin, promoting water and swelling, and improving the function of the entire kidney. Rub and press 3-5 times a day for 2-3 minutes each time to produce a soreness and swelling. This is equivalent to the effect of taking a day of six flavored Dihuangwan. In addition, massage of the Fuyao point is effective for women with cold lower jiao, dysmenorrhea, and swollen hands and feet. It can also treat intestinal tinnitus, edema, diarrhea, night sweats, spontaneous sweating, foot odor and other conditions. This point is so important that it will be mentioned several times below! 2, ten whole tonic soup – Taixi point, Yongquan point, Fuyao point Deer antler, wolfberry, wormwood is a well-known kidney tonic, in fact, there are also such a combination of kidney tonic in the acupuncture points – they are Fuyao, Taixi, Yongquan. ① Taixi point: one of the main points on the foot Shao Yin Kidney meridian, located on the inner side of the foot, in the depression between the back of the inner ankle and the tendon of the heel bone, with bilateral symmetry. It has the effect of nourishing Yin and benefiting the kidneys and improving the coldness of the hands and feet. It is located on the bottom of the foot, in the depression of the front of the foot when the foot is curled up, and belongs to the foot Shao-Yin Kidney meridian, which has the effect of opening the orifice, dipping heat and lowering the rebellion. As one of the clinical first aid points in Chinese medicine, it is used with Shuigou and Neiguan to treat fainting. Taixi and Fuyao are often used in conjunction with each other, and there are no special contraindications to massage. In operation, which acupuncture point is sensitive will be rubbed first. The two points are exchanged and rubbed every day to strengthen the yang and the body and to dissipate heat and anger. If you also moxibustion Kidney Yu, Guan Yuan, Qi Hai and other points, then it really becomes a safe and calm ten whole tonic soup. 3, the prodigal pill – Taichong point, Yanglingquan Massage the liver meridian of Taichong point and gall bladder meridian of Yanglingquan, and eat Chinese medicine prodigal pill effect, can dredge the liver to relieve depression, nourish blood and regulate menstruation, and the effect is more rapid. ①Yanglingquan: an important point on the foot Shaoyang gallbladder meridian. On the lateral side of the calf, when the fibula is in the depression below the head, press the Yanglingquan point with the thumb in a clockwise direction for about 2 minutes, then counterclockwise for 2 minutes. Massage this point can treat chronic gastritis, stomach pain. ② Taichong point: at the highest point on the surface of the foot, below the place where the big toe and the second toe diverge, use the index finger of the hand, against the depression, put the force point on the bone, point and rub for 3-5 minutes. As one of the important acupuncture points on the Liver meridian, by rubbing the “Taichong point”, you can maximize the body’s depressed Qi, improve irritability, irritability, dizziness, menstrual disorders. 4, Niuhuang Qingxin Pills – Shaofu point Shaofu point: belongs to the hand Shaoyin heart meridian, point is located on the palm of the hand, between the 4th and 5th metacarpal bone, clenched fist, when the tip of the little finger, each massage for 5 minutes, twice a day. Massage Shaofu point has the effect of clearing the heart and diarrhea, moving the blood, the strongest effect is to clear the heart and eliminate annoyance, pinch it is equivalent to eat a “Niuhuang Qingxin Pill”. 5, Mai Wei Di Huang Wan – Shou Ze point Shou Ze point: belongs to the hand Tai Yin lung meridian points, can relieve the treatment of cough, asthma, sore throat. It is located in the transverse line of the elbow, in the radial recess of the biceps tendon, slightly flexed elbow point, 3 minutes each time, twice a day. Pressing Shouze of the Lung meridian, if added to Fuyao of the Kidney meridian, is equivalent to Mai Wei Di Huang Wan. It has the effects of moistening the lung, nourishing yin, removing heart fire, nourishing qi, calming asthma and stopping cough. 6, Niuhuang Detoxification Pill – Naiting point Naiting point: located on the back of the foot, when the 2 and 3 toes, the back of the toe webbing edge of the red and white flesh interval. It belongs to the foot Yangming Stomach meridian, which can clear the stomach and relieve fire, regulate qi and relieve pain. Nei Ting is for removing stomach fire, and its action is equivalent to that of Niuhuang detoxification. Stomach fire toothache, sore throat, and hot nose bleeding can be rubbed at the inner garden, so it is a point to remove heat. 7. Ginseng and Atractylodes – Taiyuan point and Shangqiu point ① Taiyuan point: it is the original point of the lung meridian, located on the radial side of the transverse wrist palm line, where the radial artery pulsates. Taiyuan is an earth point, and the lung meridian is a gold point, so it is the strongest way to nourish the middle energy. ②Shangqiu point: the point is located in the depression below the inner ankle, at the midpoint of the line between the navicular tuberosity and the tip of the inner ankle, which can treat various inflammatory diseases, replenish the qi and blood, and maintain the breast. This point is part of the foot Taiyin Spleen meridian, which is gold, and the Spleen meridian is earth, which also has the effect of “earth produces gold”. The two acupoints Taiyuan and Shangqiu together are the free Ginseng and Baijiao Pills. The lungs and spleen, the benefit of Qi to stop diarrhea, for the improvement of body fatigue is effective. 8, Baohe Pill – Daling point Daling point: belongs to the Hand Convulsive Yin pericardium meridian point, point is located in the midpoint of the human wrist palm transverse stripe, when the palmaris longus tendon and radial wrist flexor tendon between, a little pressure to press. This point is of earthy nature and can relieve bad breath, heartache, stomach pain and vomiting. It also has the effect of strengthening the spleen. After eating a meal is not digestive, kneading Daling point can borrow some blood from the heart to help transport, equivalent to eating Baohe pill, for you to increase the gastric power, eliminate food stagnation, relieve the abdominal fullness. 9, Qiju Dihuang Pills – Ququan point Ququan point, is the key point to communicate with the liver and kidneys, is located in the body’s inner knee, bending the knee, in the thigh and calf connection fold at the end of the depression is Ququan point. Use your thumb to press slightly harder for 5-8 minutes each time, once a day in the morning and once in the evening. When it comes to efficacy, massage Ququan, can nourish Yin and liver, the main treatment of liver and kidney Yin deficiency, sore eyes, equivalent to eating Qiju Dihuangwan. Note: during the massage take care not to eat greasy, spicy food.