Mangosteen can be eaten in moderation on your period.
Mangosteen is a nutritious fruit that contains potassium, iron, vitamin C, carbohydrates and other nutrients. Mangosteen is high in carbohydrates, which is the main source of blood sugar production and can provide energy for the body. Therefore, eating mangosteen in moderation on vacation can replenish physical strength and nutrients.
But obese people should eat less, diabetics should not eat too much, so as not to cause blood sugar fluctuations.
In addition, during the period of vacation, we should pay attention to nutritional balance, eat more nutritious, easy to digest food, in order to facilitate the supplementation of nutrients, drink more water, eat more vegetables and fresh fruits. If there is any abnormal discomfort, you need to consult a doctor in time.