Protein-rich foods are as follows: 1, beans and soy products, such as soybeans, black beans, green beans, red beans, tofu, soy milk, soybean skin, these beans and soy products are rich in protein. 2, meat foods, such as lean pork, lean beef, lean lamb, fish, shrimp, these meat foods are very rich in protein. 3, egg foods, such as eggs, duck eggs, goose eggs, quail eggs, in these egg foods are also very rich in protein, Goose eggs, quail eggs, in these egg foods are also very rich in protein.