When it comes to weight loss, many people love to lose weight with fruit, as if it is a perfect way to lose weight because they can satisfy their cravings and lose weight, but it is not that simple. The fruit diet refers to the method of losing weight by eating nothing but fruit, eating only fruit throughout the day and not eating the main food. Of course, not all fruits are suitable for weight loss, the more effective weight loss fruits are apples, bananas, kiwi, raisins, etc.. Is it really possible to lose weight by eating only water? Only eat fruit, in fact, is particularly unscientific. The nutritional advantages of fruit: rich in vitamin C, a certain amount of carbohydrates (sugar as well as dietary fiber) The nutritional deficiencies of fruit: protein, B vitamins, vitamin ADEK, etc. are insufficient. But take the fruit weight loss effect is not as good: fruit is rich in carbohydrates, but a lot of fruit consumption, not only can not lose weight, may be due to excessive intake of sugar and lead to glycogen into fat in the body to accumulate obesity. Fruit in the protein content otherwise dairy eggs meat, long-term eating consumption of fruit, will cause malnutrition, part of the nutrient deficiency, so that the health loss is not worth it. The correct consumption of fruit is to consume the right amount of fresh fruit every day, generally recommended in about 200g, choose low glycemic index of fruit is better, more beneficial to health, but also can help to lose weight. For example, every 100 grams of strawberries has about 30 calories, if you like to eat strawberries and can eat a lot of calories, the intake of calories is amazing, as if eating half a medium-sized watermelon, it will unknowingly between the intake of calories 680 calories, equivalent to about three bowls of rice. So you should moderate the amount of fruit consumption. Weight loss or to take the right way, can not blindly ingest a single food, is also ineffective for weight loss.