How to health care in the fall has become a topic of concern for many people, and summer is different, in the fall health taboos more, many people will think in the fall to take good care of the body, after all, after the whole summer food intake, the body more or less will appear symptoms, these symptoms if not pay attention to, is caused by a major disease. Many people in the fall will also obviously feel the symptoms of the body, no appetite for food, itchy skin and other symptoms. Many people will be busy to the body for nourishment, but in fact, no matter which season health are taboo, to fall, if often do so for the body is harmful. A, sick on the medicine in the fall many people will feel the body’s immune system decline, cold and fever is the most common disease at this time, many people in the time of illness think about using drugs to treat. In fact, it is not, for a healthy body is to stay away from drugs, the so-called medicine three points of poison, drugs to eat too much for the body is very harmful. Many people feel sensitive skin in the fall, itching is extremely common disease, and too much medicine can also cause allergic reactions, in medicine, too much medicine caused by sensitivity is called: drug rash, when serious is manifested as erythema, dermatitis and other symptoms. Many elderly people take medication after eating, which can cause serious liver damage and degeneration of liver function, as well as have a great impact on the kidneys. The kidneys are the main part responsible for the decomposition of drugs that are taken into the body, which can cause the kidneys to function less well. When taking too much medicine can also lead to insanity, this is because the toxicity of the drug is very strong, will cause disorders in the central nervous system, many people will hallucinate after taking the drug, such a situation is harmful to health. Therefore, in life to reduce the number of times to take drugs, for the amount of drugs to be taken should also be reduced. Second, drugs to nourish the body Speaking of taking drugs, many people will rely on taking drugs to nourish the body, in their view, drugs are all-powerful, for example, hypertension patients to lower blood pressure drugs as a meal. Such a practice is harmful to health, as mentioned above is the medicine three points of poison, many drugs are very toxic, will harm the body. The drug tonic body into food tonic body that is undoubtedly more effective, which is also a lot of health people advocate food tonic far better than medicine. Food can give the body more than enough nutrition, and many foods in life than drugs can cure diseases, such a multi-talented thing, why do not we do it? For example: in life for hypertension patients, with capers to replace the blood pressure drugs, is undoubtedly more effective; many people will feel indigestion after eating, will consume gastrointestinal tablets, if the gastrointestinal tablets replaced with radish, that for the exchange of phlegm cough is also very effective. In terms of autumn, this time of the intestines, stomach, spleen disorders are many people face problems, and eat more yam is able to be a good nourishment for the spleen and stomach, yam is also far safer than the market drugs. Therefore, in life with food instead of drugs to treat the disease is undoubtedly safe and effective. There is also a situation in life where a lot of people are seeing the prevalence of tonic products and consuming a lot of tonic products, even in the absence of disease. Such a practice is also undesirable. The absence of disease is actually a sign of health, who wants to make their bodies healthier, if not in the case of disease tonic, but will hurt the body. This is because the tonic eaten into the body in the process of digestion, decomposition will consume the body’s energy, and at the same time will make the body organs more burdened. For example, many people in life are afraid that they are hypoglycemic will constantly take glucose, a long time to take glucose will cause fat symptoms, and at the same time will make the blood cholesterol concentration increase, which will induce cardiovascular disease. Such a result is undoubtedly unacceptable for health. Therefore, in life, the body is not sick, it is best not to carry out nourishment. Fourth, eat a lot of nutritional products There are some people in life for the health of the understanding is to eat more tonic, nutritional products, in their view, eat more tonic can get a healthy body. In fact, it is not, as an ancient Chinese saying: things are full of loss. This is also the case with tonic products. If you take too many tonic products, it is very harmful to your body. For example, we all know that cod liver oil is good for health, eat cod liver oil is able to promote the body’s metabolism, for improving the body’s immunity is helpful, pregnant women eat cod liver oil can be good to prevent colds and promote the development of the fetus, but, if you eat too much cod liver oil, it will cause poisoning. At the same time, patients with urinary tract infections and weaknesses can also suffer from increased stone symptoms if they eat too much cod liver oil. Therefore, in life for tonic can not eat too much, pay attention to the amount of intake. Five, nourish the body to meat-based life many people believe that eating meat can be the most nourishing, therefore, every meal meat essential. This practice is actually bad, for a healthy body, meat is certainly essential, meat is rich in protein, fat, to supplement the body needs is very helpful. In terms of fat, eating meat can give the body enough fat to keep the skin elastic, not easy to sag, and look shiny. At the same time, the intake of fat is able to improve IQ, in the latest research shows that the fat content of brain cells up to 60%, people will consume a lot of fat when thinking about the problem, when eating meat can be a good supplement. And if you do not eat fat, it will cause mental retardation. However, excessive reliance on meat supplementation is also harmful to the body, because, many fatty meat eaten into the body will cause obesity, for cardiovascular and cerebrovascular disease is also affected. And in the diet of meat and vegetables with food is helpful for health, vegetables are also helpful for the body, can supplement the body enough vitamins, trace elements. Therefore, in life to eat meat and vegetables together, so as to do the most safe and effective.