Now go to the gym among the crowd, basically are nine to five to work more people, if it is more than ten hours a day to work people, it is impossible to go to the gym card, even if they like to exercise, will not go, after all, card did not have time to go, that this is also a waste of. For such people, basically after work to go to the gym, fitness time control in an hour on. Within this hour, exercise two muscle groups this is good. That is to ensure that the whole body of the muscles within a week to exercise twice, so for the average person is good. Both for physical fitness and their own physical fitness can be maintained at a high level. Because the normal person’s more for health and figure, rather than like professional bodybuilding people want big muscles. Therefore, the average person’s muscle recovery time after working out is 24 to 48 hours. So a week in the gym training the same muscle cycle twice this is the best. For example: Monday exercise chest and back, Tuesday exercise legs and arms, Wednesday exercise shoulders and abdomen, Thursday cycle Monday, Friday cycle Tuesday, Saturday cycle Wednesday, Sunday can take a day off. In the rest time you can take a good rest, you can go for a walk in the afternoon to take a walk, or to do something you like. Each training time control in an hour is good, not too long for health, but also to avoid overtraining. Each part of the three movements, each movement to do four groups, a total of about 24 groups down. If the rest time between groups is relatively short, then this can be completed, if the rest time between groups is relatively long, then this time may be relatively extended. This kind of training is very suitable for amateur fitness enthusiasts, the intensity and frequency are more moderate. And not easy to overtraining and injury, conducive to long-term perseverance. After each training is not to affect their work and life. Long-term persistence, physical fitness and body will be very good.