Put your hand in water, pay attention to the sensory experience of the hand, can achieve the purpose of testing the water temperature; then, pay attention to the sensory experience of a certain state of life, can achieve the purpose of nourishing the body and beautifying life body consciousness and physical health physical condition, or exercise condition and physical, physical condition has a close relationship; and physical condition, exercise condition is controlled by the spirit and consciousness; and the spirit and consciousness is governed by the subjective will . Obviously people have an understanding of the relationship between these three factors, and according to this understanding, maintain a certain mental condition, physical condition, to carry out a method of exercise to achieve a healthy physiological quality, strong physical good will. Maintain good habits behavior posture, physical exercise, practice qigong, Tai Chi, yoga, invigorate the spirit, etc., are all the same. However, the basic principles that determine the relationship between these three laws need to be further explored. A correct understanding of the basic principles of the relationship between the three will help generate a better understanding of physical health and guide people to maintain a better mental and physical condition and to exercise in a more effective way to promote physical health.
Attention to the body enhances muscle movement, behavioral exertion, and sensory experience influenced by the environment; enhanced sensory experience promotes physiological metabolism, promotes physical health, and influences physical development. A certain way of behavioral exertion and environmental influences produce a certain sensory experience. The sensory experience makes the physiological metabolism flourish, which enhances the function of the physiological tissues that produce sensation, and makes the functional tissues adapt to the needs of the body movement mode that produces sensation and to the needs of the external environment, and the body is exercised. The attention to the physical activity condition enhances the role of sensory experience to make the exercise more effective. The psychological condition has an important influence on the lifestyle, and the physical activity condition of the lifestyle produces the corresponding sensory experience. Psychological condition?? Lifestyle?? Exercise status? sensation?? physiological metabolism? Growth and development|? Exercise? The factors of physical health constitute the mutual transformation and inheritance relationship between physiological metabolism and growth and development. The attention to physical condition makes this relationship develop in the direction of health promotion. According to this principle, maintaining reasonable habits of life, a good state of mind, choosing the appropriate exercise, and the combination of sensory attention to the state of physical activity, can more effectively promote the quality of physical health, fitness, disease prevention, cultivation of elegant temperament, to achieve the purpose of facial beauty, prolong life, and improve sports performance.
(i) Body self-awareness and physiological metabolism in a standing position to watch a movie in an open-air arena; or standing just to see how long they can stand and pay attention to the standing posture. There is a clear difference between the two, the former can persist for a longer period of time, the body’s physical energy consumption is slower, the muscle sensation when standing is not strong, and the attention is focused on the movie plot; the latter can not maintain the standing time for long, physical energy consumption, experience a stronger sense of physical standing, and attention is focused on the standing posture. The teacher writes chalk on the blackboard, and his arm can hang for a long time to write down, while let the teacher hang his arm like writing chalk, he can’t maintain much longer. When writing, the attention is focused on what is written, the sensory experience is weak, and physical exertion is slow. When not writing and hanging, the attention is focused on the hanging action, the sensory experience is strong, and physical energy is consumed quickly. Chinese kung fu starts with the basic practice of squatting piles. When squatting piles with one mind, the average person can not hold on for a few minutes; and if you think about other things when squatting piles, pay attention to other things, and can hold on for a few more minutes. When squatting with single-mindedness, the attention is focused on the squatting posture, and you experience a strong feeling of muscle exertion; when squatting, you think about other things, and your attention is scattered to other things, and your muscles feel weak. The attention to the body makes the sensory organs more sensitive and clearer to feel the influence of external environmental substances. Whatever the case, focusing attention on the body posture, the enhanced bodily sensory experience, deeper breathing, and faster blood circulation.
The above examples suggest a relationship in which the thinking consciousness focuses on attention to body posture and environmental influences on the body, enabling the experience of stronger sensations of muscle movement and behavioral exertion patterns, and stronger sensory sensations of environmental influences. The heightened sensations further promote breathing and blood circulation. Deeper breathing and increased blood circulation are physiological reflections of high metabolism. Robust metabolic activity promotes physiological health.
Standing for the purpose of standing; or just to see how long you can stand, more physical exertion, with a greater sense of standing self-consciousness, is a more exercise to exercise the ability to stand. Likewise, a better way to exercise the ability to hang your arms for a longer period of time is to single-mindedly hang your arms and experience the sensation of hanging them. The best way to exercise the basic skills of Chinese kung fu squatting is to experience the feeling of squatting with single-mindedness. Of course it is also the more tiring and strenuous way. Sensory attention to environmental influences enhances sensory stimulation and promotes the physiological qualities of adaptation to environmental conditions. Physical exercise is achieved by enhancing the role of functional tissues, enhancing the functional role of functional tissues based on the strengthening of the physiological substance of functional tissues, only by strengthening the physiological substance base of functional tissues, functional tissues can enhance the functional role. Standing longer, hanging arms longer, squatting longer, and stronger adaptability to the physical environment are due to stronger muscle tissue and more solidity of all other functional tissues. The principle that sensory experience makes exercise more effective also lies in the fact that stronger sensation causes stronger physiological metabolism, functional tissues are strengthened, and the strengthened material base of functional tissues can play a stronger role in achieving the effect of exercise. If there is no sensory experience or weak sensory experience of muscle tissue movement during the act, the physiological activity in muscle movement is only to complete the muscle movement, and there is no strengthening of the muscle tissue related to muscle movement and other physiological activity components of the functional tissues that support each other, there is no exercise effect or the exercise effect is very small.
(II, note (this section of the theoretical article can not read) animal life lives in a certain environment, with life limb behavior in the role of the environment. In the process of interaction with the environment, to meet the needs of life. The ability to act on the environment is an important basis for the ability to survive. The ability to survive is what determines the animal’s own survival. Everything that is meaningful for life lies in whether it is conducive to the survival of the animal. The ability to survive is of fundamental importance to the survival of animals. In the evolutionary history of life, the selection for more viable survival has dominated the evolutionary process. The more viable life gets a better chance of survival. The physiological, physical, and locomotor qualities of the animal are an important basis for determining viability: health. It is the healthier ones that are more viable. The selection for healthier physiology is its own cause that dominates evolution. The animal’s life behavior acts on the one hand on the environment to meet the needs of life; on the other hand, it constitutes an influence on health. The essence of health lies in the adaptation to the environment? This essential relationship between health and the environment determines that a lifestyle and behavioral exertion with environmental adaptability is consistent with the need for health and promotes health. The way of living and behaving in the environment is more conducive to coping with the environment and responding more effectively to events, and the impact on health is more meaningful. Any behavior in response to the environment begins with attention and is always attended to.
Behavioral activities of life can be divided into those that are attentive and those that are inattentive (subconscious) and are controlled by the thought and subconscious mindset, respectively. Behavioral activity controlled by thought gives rise to two kinds of physiological metabolic activities of nature? One is the physiometabolic activity of the completed behavior or body state, which is purely energy and tissue function depletion. The second is that all the functional tissues involved in the activity are built, strengthened and exercised. The subconsciously controlled behavioral state has only the former nature of metabolic activity. But the behavioral activity of the subconscious mind is faster and more energy-saving; the behavioral activity of the mind is slower and more energy-consuming.
Thought and subconscious thought are generally simultaneous, with differences in strength or degree. The difference varies with the object of attention and the degree of attention. Attention to external objects decreases the attention to the physical condition, and the objects of the external environment are to a greater extent controlled by the conscious mind; accordingly, the physical state is to a greater extent controlled by the subconscious mind, and the consciousness of the physical state fades. The converse is also true.
Attention is associated with sensation and consciousness: attention allows the human brain to acquire explicit sensation and awareness of the object of attention. And sensation is related to consciousness in this way? When a sensation arises, one tries to understand what causes the sensation, and creates an awareness deep in the brain of what causes the sensation. When a sensation arises, the relevant consciousness emerges accordingly; when one becomes aware of something, one knows the corresponding sensation. The relationship between these two is perceptual awareness. The more one pays attention to controlling the state of the body, the more clearly body-like sensations and awareness can be experienced. The body’s perceptual awareness allows the human brain to obtain information about the state of the body, and knowing the state of the body makes it possible to have the thinking activity of controlling the state of the body. If a person is completely unaware of one leg and does not see his leg, he is unable to think and control the activity of the leg.
The influence of attention on the bodily state depends on the combination of attention to the bodily state and attention to things other than the bodily state. Pain, sorrow, fear, anxiety, etc. are mental feelings (sensations) caused by a high degree of attention. But this high attention has a very strong loss of bodily functions; on the other hand, high attention makes people neglect to pay attention to the body, and it is difficult to experience the corresponding sensations, and the construction of the body is not as good as the loss of the body. Therefore, these mental is harmful to health. Long periods of concentrated attention to work can cause people to lose the opportunity to experience physical sensations. The body is not compensated for the prolonged wear and tear, which is harmful to health. The most appropriate form of attention is attention to behavioral gestures that best respond to the environment, or to events. The appropriate way of attention that best responds to the environment is determined by the attention paid to the object of the environment. Therefore, the most appropriate way of attention for health includes both aspects of attention. Because of the correspondence of perceptual awareness, whether one experiences bodily sensations consciously; or wants to know one’s bodily state (gaining awareness of the bodily state), the effect is the same: while gaining awareness of the bodily state, one also knows the bodily state and has awareness of the bodily state; while having awareness of the bodily state, one also has gained the bodily state and sensation.
The brain’s control of the body requires clear, unambiguous sensory information reflecting the overall state of the body, and the physical behavior in response to the environment requires the coordination of all body parts; therefore, special emphasis is needed: attention should be paid to acquiring an overall sense of body self-awareness. Neglecting one part of the body with poor perceptual awareness; highlighting another part of the body does not make a person act clumsily. Clumsiness is not conducive to effective response to the environment; it is also necessarily detrimental to physical health. Some parts of the body are easily overlooked, such as the back, hips, and head.
Strengthening perceptual-perceptual awareness requires loosening body muscles. The hardness of the body makes the senses weaker and less refined, which is not conducive to the formation of good body movement quality and physical health.
The overall body perception is determined by the structural relationship of the limbs. The hip is the base of the lower limbs, from which the legs extend; the upper trunk is also based on this base. Enhancing attention to this part of the body is important for gaining overall body awareness, maintaining sensory sensitivity around the body, and enriching sensation in all parts of the body. The head and neck are extended from the shoulders to maintain flexibility, which is very important for improving attention to the environment and maintaining flexibility of body movement. The head and neck are closely related to the overall body posture.
Human physiological activity is regulated by attention. The way and degree of attention determines this regulation and the direction of physiological activity. Qigong practice makes use of the body’s special way of attention. It emphasizes that the body enters the realm of consciousness of emptiness and forgetfulness. It puts the environment out of attention, and the way the body practices is independent of the environment. The physiological changes and growth and development caused by it are not related to the environment and are not beneficial to health. This is theoretically true, but in fact any behavioral state has a certain environmental responsiveness. It is impossible for qigong practice to reach a level completely independent of the environment. Properly practiced qigong practice is beneficial to the health of the body. Only its beneficial effect is reduced. Another characteristic of qigong practice is that it pays attention to the body only partially, and the degree of attention is very high. These effects of qigong exercises make the physiological metabolic activities detach from the coordinated relationship between the functional roles of the various physiological functions and tissues to undertake and transform each other. The strong physiological regulating effect of qigong masters, the large amount of energy collected cannot be transformed and consumed in the normal raw and buried activities, and is collected in the highly attentive body parts. Such as the place of Dantian, where a mass of internal qi is felt. This mass of internal energy can be shifted with the shift of the focus of attention. It reaches the palm of the hand through the arm and is released outward, forming external qi. When the degree of attention is high enough to such a degree, the attention to the way the body moves becomes intentional.
Third, the influence of living sensations on physical health When the body sensations are experienced seriously, the breathing deepens and the blood circulation accelerates. If the sensory stimulation of a certain part of the body is prominent, the blood circulation in that part is accelerated and the physiological metabolism becomes vigorous. The painful sensations in the wounded and sick areas make these areas more vascular and metabolically active, which facilitates healing. In the cold winter, carefully experiencing the sensation of the feet will help the feet warm up; if the feet exert force, carefully experiencing the sensation enhanced by exerting force will warm up faster; if you stomp your feet hard to get a stronger sense of pain, your feet will warm up especially fast.
Each person develops a certain habitual basic physical activity condition in his or her life. A large number of sensations generated with habitual behavioral activities trigger frequent metabolic activities, which constantly strengthen the physiological material base and functional organization related to habitual behaviors and make the development of physical and physiological qualities develop in the direction of adaptation to habitual behaviors. The sensations of manual workers develop physical and physiological qualities that are adapted to the way of manual work. The manual laborer’s feeling of holding tools in his hands makes his hands calloused, and a person who is accustomed to shrugging his shoulders and hunching his back eventually develops a shrugging physique. Like to play with others, from the social and family life of the happy psychological feelings and tension of the muscle, and eventually exercise into adapt to this life of physical health qualities.
Because the human upper limbs so dexterous, far more than the lower limbs to move much harder. The upper body, which is most closely related to the movement and exertion of the upper limbs, pays more attention to the lower body, and accordingly pays less attention to the lower body. The sensory experience of the upper body is relatively more and the sensory experience of the lower body is less, which will lead to insufficient blood circulation in the lower limbs. The back, hips, head and neck are all parts of the body that are vulnerable to neglect. A part of the person cares less about the sensory experience of the body than others in comparison, and has a weak sense of self-consciousness, which leads to an overall reduction of blood circulation in the peripheral body and a weakened metabolism. The difficulty of blood circulation to the lower extremities and to the periphery enters the circulatory system more and gathers in the blood vessels, leading to high blood pressure. The impairment of blood circulation makes the blood unable to maintain healthy blood components, causing cardiovascular type diseases. Defects in the circulatory system eventually cause other functional tissues to decline and become diseased, endangering the health of the body. The back and hips are also vulnerable to neglect, and their neglect can be harmful. Poor living habits or living environment similar to poor rural areas make it easier for people to develop bad habits of neck shrinking, shoulder shrugging, hunchback, and also pay less attention to personal image, comfort and neatness of clothing in life, which makes the physiological state of the throat and nasal cavity poor, suffering from pharyngitis, rhinitis, coughing and runny nose. Also, mainly because of the living conditions and behavioral state, the developing countries have a long life expectancy per capita. Women are not as physiologically susceptible to directional changes in lifestyle as men are. Modern women are fashionable and good at showing their beauty and charm. Appreciate the beauty and charm of their own. This appreciation strengthens the body consciousness. The more women like self-appreciation and charming display, the more a beauty and charm. Dressing up gives a corresponding sense of dress. Through the appropriate dress choice, choose to have a sense of dress, their own appreciation of clothing for their own beautification has the benefit. Women maintain a full and wonderful curves need to highlight the overall feeling and self-consciousness.
Being in a certain environment, insensitive to the sensory information of the environment, do not pay attention to the sensory experience of the environment, is not conducive to the formation of physiological qualities to adapt to the environment. External environmental influences can easily cause physical pathologies. Humid and cold climate influences may cause rheumatic diseases. A good physiological quality to adapt to the environment requires careful experience of sensory stimuli of the weather and living environment. Long-term neglect of vision, hearing and various other senses, in a muddled, confused and depressed condition, may lead to dizziness, headache, insomnia, tinnitus, neurasthenia, leaving the body in a sub-healthy condition and causing various age-related diseases.
The development of thinking ability often makes humans focus on the problems of the mind and neglect the attention to the body, reducing the sensory experience, which is very detrimental to physical health. Human health problems are more serious than those of animals. To make up for the deficiency, in the evolutionary process, the choice was made to retire body hair, polish the skin, and enrich sexual sensation in order to remain sensitive to the environment and enrich sensory stimulation. However, humans have dressed up again and pursued sensory comfort in other ways, resulting in less sensory stimulation. Man-made environmental changes cause corresponding changes in the sensations of life. The cellular physiological material environment generated by physiological metabolism based on sensation is not consistent with the physiological material environment determined by sensory stimuli from the natural environment to which genetic material is adapted. Genetic material is not freely expressed in the cellular environment, causing cancerous changes of genes. The feeling of chewing and swallowing slowly while eating helps the digestive function of the stomach, and maintaining a moderate feeling of hunger frequently helps stomach health. Watching TV while eating and eating without realizing it is harmful to the stomach. When reading a book, the eye vision is limited to a few words in the range of the point of view, and no book is placed in the three-dimensional background of the visual impression, easy to lead to myopia. Reading a book in a sleeping position, reading a book while walking, reading a book in a bumpy car are not easy to get a three-dimensional impression of the visual range. Some instinctive response behaviors, such as sneezing, vomiting, and stretching, are not unwarranted phenomena; the strong sensory stimuli of instinctive behaviors promote healthy physiological qualities and reverse the effects caused by habits that do not meet health requirements. Itching is a strong sensory stimulus, and scratching further enhances the sensations of the muscles.
Fourth, the creation of beauty is considered to be suitable for certain needs of life, there is a certain practical role of material form, or movement, its visual or auditory effect can cause the psychological feeling of compliance (feeling). It is comfortable and pleasant to see or hear. In order to pursue this compliant feeling, human beings turn to see or hear material phenomena that can cause compliant feeling, and be affected by them (compliant feeling is the fundamental instinct of animal life, which determines the physical, behavioral, spiritual and psychological activities of all life). The material phenomena that look and sound like they produce the psychological sensation of conformity are beautiful. People know the benefits of clean and shapely hair, and they are interested in pursuing these benefits, and when they make their hair clean and shapely, clean and shapely hair looks comfortable, and they learn to find it beautiful.
Beauty is based on practical understanding. Then the beauty of human body expression is based on the awareness of those human body phenomena that have practical and desired possessions. Of course, these human phenomena are healthy, capable, self-respecting, and self-confident behavioral expressions. When people are intent on pursuing these phenomena, the visual effect that these phenomena give is visual beauty. The beauty that arises on the basis of the recognition of human phenomena is the beauty of human health and temperament. But the practical role is the role of the material form that meets specific needs in specific situations. For example, the practicality of the living environment requires some smooth planes, with flat floors, tables, balconies and so on. When the flat, glossy phenomenon appears in something else, it gives the same sense of beauty. The beauty of material phenomena is also present in the specific situation where the material phenomena produce practical effects, and the beauty is transferred to the material objects with the same material phenomena and characteristics. There is a transfer of beauty from a white face. Of course, the whiteness of the face also has a practical effect on the person himself: it is a phenomenon of cleansing.
The consistency between the beauty of health and physical health determines that these two pursuits have a common compatibility? The pursuit of health can achieve the purpose of healthy beauty; the pursuit of healthy beauty can likewise achieve the purpose of health. Lifestyles, habits, and exercise that are beneficial to physical health are equally beneficial to beauty.
Habits that are harmful to health scandalize oneself in terms of body image, temperament. A poor sense of self-consciousness and imbalance have a negative impact on physical health, but also on the physique, image, temperament scandalize themselves. Such as obscene demeanor, hunched body, bloated form, and promote wrinkles. Weak sense of self-consciousness, so that the person’s demeanor is depressed. The lack of a sense of wholeness in the visual impression of the eyes can make the gaze listless. The eyes pay attention to the environment, pay attention to get holistic and clear information, and over time, the eyes will be brighter and appear spiritual. Facial image is important. Paying attention to the sensory experience of the face? Certainly attention that is consistent with a head state that responds well to the environment and accelerates change toward beauty. With frequent attention to the sensory experience of the face, the awareness of the sensation of the face becomes stronger and the sensation becomes more and more refined; the sensory attention to the face promotes the beauty of the face more and more. There will be a sense of tightness of facial muscles gradually. At this time, if you return to the original bad state, the facial sensation will awaken the awareness that wrinkles are forming. There is a tickling sensation in both cheeks where wrinkles are to be formed.
The physiological activity of life is a combination of two opposing properties, life and death. The attribute of life is everything that is favorable to vital activity, the metabolic nature of vitality, exuberance, more strength, more endurance, and the phenomenon of a more elastic and plump human body; the opposite attribute of death is everything that is inactive, dull, powerless, unsustainable metabolic nature, and the phenomenon of a weakened, aging human body. The power of the living attribute prevails, the physiological metabolic activity is vigorous, appearing young and energetic, without wrinkles, with elastic muscles 。。。。。。 The predominance of the power of the property of death, that is, a low level of metabolic activity, the absence of vitality, wrinkles, weakness, disease, weakness 。。。。。。 Life is a process from birth to death. At the time of death, when the attribute of death is in absolute dominance, life dies, but the attribute of death also ceases to exist. They exist in opposition and can only die together. Man’s efforts can only ting slow the pace of death. The effect achieved is a change in the direction of life from the existing one. When talking about the effect, people’s words mean a beneficial change in the direction of birth from the existing base. When maintaining the shortest state and trying to pay attention to the experience? Just like the chi exercise to reach that level of attention everything will change rapidly in the direction of good, healthy and beautiful. Zou lines fade, muscle elasticity increases, gray hair decreases, eyes become brighter, and a graceful and elegant temperament is created as the direction of beauty. In order to adapt to the environment, respond to the environment, good state of life for health, always maintain a clear and clear three-dimensional visual image, keep me sitting, walking, or other behavior with the outside world in such a way as to have a clear consciousness, and pay attention to the body state of the sense of energy, get the beauty of sublimation, get inspired, glowing sense of beauty (originally have a fresh and good skin can achieve this state).
Fifth, strengthen the sensory experience, rich sensory stimulation, promote physiological health attention to the experience of feeling to make the body exercise better, get exercise is to produce the physiological activity of feeling organization. Within the scope of physiological metabolic possibilities, want to make physiological quality and physical how to develop, how to beautify themselves, carefully experience the sensations obtained by carrying out an appropriate lifestyle to accelerate physiological activities, growth and metabolism in this direction. In order to achieve these goals, you must first live your life in accordance with the goals you want to achieve, and demand yourself, so that your physiology, metabolism, and growth and development will proceed in the direction of the physiological qualities and physique needed for the goals. The purpose can be better achieved by carefully experiencing the sensations and strengthening the body’s sense of self-awareness. Secondly, it is necessary to target the correction of the imbalance of self-consciousness in all parts of the body that is more common in human beings. Thirdly, it is necessary to address disease prevention and treatment, and to address specific physical needs for beautifying life or improving sports performance.
To strengthen the body’s sense of self-awareness? is the kind of environment, event, and the most beneficial way in dealing with the material world that is most helpful in coping? Have a clearer perceptual awareness of the environment and the appropriate way to behave in response to it, without neglecting the easily neglected hips and back. Although this is not conducive to concentrating on events during practice behaviors, strengthening awareness of these areas in general can lead to greater flexibility, strength, and physical health. Enhancing sensory experience requires attention to body posture, forceful activity, attention to sensory stimuli in the environment, and a habit of living a life of careful experience. Enhancing sensory experience does not necessarily require a dedicated approach or time. Maintain appropriate attention at work and leisure time. If you pay attention to sensory experience while lying down, a rumbling sound in your abdomen soon indicates an increase in the function of the stomach and intestines. The thing that needs to be done carefully is the thing that needs to be done mentally. Attention to anything makes the spirit revitalize the spirit. Depression and lack of energy blunt people’s sensory perceptions and weaken the sense of self-awareness. The stimulation of the senses will quickly bring people out of their sub-healthy condition and make them energetic and physically fit, as long as they are pumped up, pay attention to their bodies, and experience their senses carefully.
Physical exercise, the stimulation of hot and cold, produces strong sensory stimulation, and effectively exercises physical fitness, motor quality, and fitness to adapt to the environment. Exercise requires a single-minded experience. To get a little sensation in the body with a variety of small techniques, scratching, rubbing the skin and muscles, stroking the body parts invisible to the eyes, and admiring your body to enrich sensory stimulation. It is good for health to get rid of loneliness, participate in social and family life with exciting stimulation, and create a happy and smooth life atmosphere; too much sadness, anxiety, anger, fear, and anxious personality not only make the physiological function depleted quickly, but also are not conducive to sensory experience, which is harmful to physical health. Traditional Chinese medicine uses sand scraping as a method of treatment, thanks to the strong sensory stimulation generated by sand scraping to promote the regulatory function of the nervous system. Strengthening arm awareness allows for extra flexibility and rapid movement of the arm. This is important in life, and those with dexterous fingers have a strong sense of arm perception.
In order to pursue health and beautify yourself, you need the body’s sense of self-awareness to be whole and balanced and avoid having neglected parts. It is important to maintain the best posture of the head, not to shrink the neck, but to extend it naturally, to experience the feeling of good posture of the head and neck, and to give a sense of coherence to the head and neck, the upper trunk, the hips, and the legs, in order to balance the sense of self-consciousness of the whole body. The state of the head and neck is unnatural, especially when some people sit and watch TV, the head is shrunken back, the chin is raised, and the throat joint is exposed, so that the cervical vertebrae are compressed and numb to the feeling, which is a very harmful state. The head and neck to maintain an excellent state, the impact on the temperament is the key. When maintaining a sitting posture, attention should be paid to the hips in order to better gain an overall conscious awareness. People usually sit down with their lower limbs often placed unconsciously, and it is more necessary to walk or run to accentuate the sensation of the lower body. Keeping the feet calm and steady and paying attention to the condition of the limbs moving below the abdomen is an effective way to accentuate the lower body. Obtaining an overall balanced feeling without losing sight of the other will enable the development of physical and physiological qualities in a direction consistent with healthy, aesthetic requirements. Good athletic qualities, well-proportioned physique, fit body, good physiological qualities, elimination of wrinkles, elegant temperament, good physical flexibility and agility represent these directions of development. The poorer the physique, bloated and depressed, the poorer the sense of self-awareness; the better the physique, the more agile and energetic the behavior, the stronger and more sensitive the sense of self-awareness. Self-awareness is gradually strengthened in the process of careful experience, and the enhancement of self-awareness makes the thinking consciousness to control the muscles more finely and competently, the behavior more agile, and the physical development more in line with health needs; stronger self-awareness and richer sensory stimulation make the regulation of physiological metabolism by the nerve tissue stronger and the physiological activity more vigorous. The reason why Qiaodan is Qiaodanqing, and the reason why Yang Liping dances so well, are because they have a good sense of self-awareness that is different from the normal people’s control of the body.
In order to achieve targeted health purposes, the purpose of treating diseases, the purpose of beautifying oneself, and to improve sports performance, one can choose the appropriate practice and cultivate habits according to the specific purpose to maintain a suitable self-contained condition. Since blood circulation is sensitive to sensory regulation, the correct use of sensory experience can have a very good therapeutic effect on cardiovascular diseases. It has almost immediate effect on cardiovascular diseases such as heart disease and hypertension. The blood circulation in the lower extremities and the peripheral body is strengthened with the enhancement of sensory experience, so that the blood flows back to the lower body and the peripheral muscle tissues, lowering the blood pressure of the blood vessels and restoring the healthy blood components. In order to prevent and treat cancer, more attention should be paid to experiencing hot and cold stimuli of the natural environment; strengthening exercise to avoid the harmful effects of unnatural physical environment; reducing psychological depression to make the mood pleasant; and strengthening overall perception. Neglecting the sensation of the back of the body can easily lead to lumbar spine pain and pain and lumbar sprain. And make the body shape poorly developed, poor temperament, inflexible movement. The important cause of obesity is related to the vague self-consciousness, also related to the neglect of the head and neck, back and hip, strengthen the self-consciousness, especially strengthen the self-consciousness of the head and neck, back and hip is to eliminate the fat companion way from the root, so that the lost fat will not come back. Pay attention to the three-dimensional visual effect, not myopically focus only on the point object, is not only to help prevent and treat myopia, but also to make the eyes look good. Do not rush to take medicine for not very serious cold, the feeling of cold promotes metabolism, enhances the activity of physiological substances and has a good fitness effect. Covering yourself under the blanket, even your eyes, in order to experience the feeling of fever single-mindedly, can further serve its good purpose. By the time one gets up from bed, the fever may be gone. Patients who carefully experience the pathological sensation are really called to get well at ease and will recover more quickly.
Carefully experiencing the feeling of exercise in physical exercise and developing the habit of paying attention to body posture and sense of movement in life can significantly improve sports performance. This is true both for power sports, skill sports, and speed sports. The sensory experience leads to physiological activity and growth towards strengthening the functional organization of the body movement related to sensory production. If the exercise is performed at high intensity or with high attention, but in a manner very different from the norm or habit, it may lead to undesirable consequences. The newly formed neural connections based on the practice style conflict with the normal, habitual network, cutting off the normal connection between the brain and the body. If the brain’s control of the body is malfunctioning or uncoordinated, the joints will ring when exerting force, and the limbs will be temporarily uncontrolled and feel very fatigued; in serious cases, the brain will go off the rails and cause disability, like the improper practice of qigong. Because of this reason, the choice of behavior posture, reinforcement sense feeling is different from the past habits, the practice of the beginning of a period of fatigue. Once you start practicing, you should stick to it as much as possible to form a habit. The neural tissue develops according to the need for behavioral exertion, but the existing physiological function tissue is established through past life experiences. It is good for the body to maintain the stability of lifestyle and exercise so that the existing lifestyle is compatible with the functional organization. Sudden strenuous exercise should be avoided. Pay attention to the exertional posture during labor and to the sensory experience. If you pay attention to standing firm and exerting posture, you will make your physiological metabolism, growth and development develop in the direction of exercising into a physique and physique adapted to heavy physical labor and forming a strong body with lasting endurance.
Like qigong practice, we pay attention to the body to such an extent that we can experience the sensations around the body, loosen the limbs, regulate the breath, and keep the body highly sensitive to perception, which has a very strong beneficial effect on the body. Moreover, as you practice, you develop a stronger and stronger awareness of body perception; the beneficial effects on the body become stronger and stronger. The effect that can be achieved by practicing in this way cannot be achieved by any other form of exercise.