Bread can also be eaten during the month, bread is fermented food, easy to digest and absorb. You can choose coarse grain made of bread, rich in dietary fiber can promote gastrointestinal peristalsis, can prevent constipation during the month of sitting. Diet should be nutritious, can eat more protein-rich foods, such as chicken, lean meat, fish, eggs, milk, etc., can enhance the body’s immunity, help the body to recover. To avoid indigestion during menstruation, you should also eat more fresh fruits and vegetables, such as apples, bananas, cinnamon, jujubes, celery, spinach, etc. Fruits and vegetables are rich in a large number of vitamins and fiber, which can help food digestion. During the menstrual period, you should also drink more soups, such as pig’s foot soup, crucian carp soup, vegetable soup, etc., which can not only help the body to recover, but also promote lactation and provide sufficient breast milk for the baby.