When the milk is insufficient during the period of menstruation, the breasts are definitely not full, and there will be localized softness of the breasts. The main thing is to give adjustments in the diet, such as eating more soups in the diet, such as chicken, fish soup, meat soup, bone soup are favorable to the secretion of milk. It is also recommended to supplement vitamins, eat more fresh fruits and vegetables, and also pay attention to the postpartum rest. If you don’t have enough sleep after delivery, you are relatively tired, and you have to take care of your newborn, this situation may cause a decrease in milk secretion in the clinic. Therefore, family members should sympathize with the mother and help her to bring up the child, so as to ensure sufficient sleep, which will also lead to an increase in milk secretion. Also, it is necessary to ensure that you have a happy mood, do not get angry, if often angry, bad mood will also reduce the amount of milk.