I. Nutritional supplementation after rhinoplasty 1. Eat some fruits containing sugar appropriately after rhinoplasty. Such as: sugar cane, apples, pears and other fruits, the best seasonal. 2, eat more fresh vegetables and fruits after rhinoplasty, because vegetables and fruits are rich in vitamin C, and vitamin C can promote wound healing. Except for green onions, chili peppers and leeks, because they are easy to cause infection and are not conducive to wound healing after rhinoplasty. 3, eat more milk, eggs, lean meat and other protein-containing foods, dietary protein can promote wound healing after rhinoplasty, reduce the chance of infection. 4.Eat more meat, except roe deer meat, because meat contains fat. Because the lack of lipids will lead to wound healing defects. Fish oil is rich in fatty acids, with anti-inflammatory effect, on the wound healing after rhinoplasty has some benefits Second, drink more water after removing wrinkles Facial wrinkle surgery is a common cosmetic surgery, the effect is obvious, but not once and for all. A scientific and reasonable three meals a day after surgery can slow down the aging process. Among them, drinking water regularly is especially important. 1, drink more water has a laxative, cosmetic effect, drink a sufficient amount of water every day, can effectively delay the appearance of facial wrinkles. General light physical activity of adults, a minimum of 1200ml of water per day (about 6 cups); in high temperature or strong physical activity, need to be increased appropriately. 2, may wish to eat some appropriate collagen-rich foods, such as pig’s feet, pig skin, turtle, chicken claws, chicken wings, chicken skin, cow hoof tendons, etc., of which the structural composition of fish collagen is the closest to human. Collagen has a good moisturizing, nourishing, brightening, tightening, anti-wrinkle, repair and other effects on the skin. Third, after liposuction, we still need to “limit fat” After liposuction, if the energy intake is greater than the energy consumption, the volume of fat cells will still increase, and there will be a rebound in weight. Therefore, reasonable diet control after liposuction is very important to maintain the body shape. 1, regular quantitative meals, not at any time to add food daily at least fixed morning, noon and night three meal times, preferably at 10:00 a.m. and 4:00 p.m. or so appropriate to add some fruit or whole wheat bread. In this way, although the amount of food is very small, but it helps to reduce the feeling of hunger. 2, do not eat snacks after dinner, especially desserts, chocolate and other foods. 3, limit fat intake visible fat such as animal oil, peanut oil, olive oil, animal skin (chicken skin, duck skin) and so on easy to control, while invisible fat, such as eggs, dairy products, nuts, animal offal and so on are often overlooked. For example, 10 grams of oil = 15 peanuts = 30 melon seeds = 2 walnuts = 90 kcal.