The best time for women to drink honey water is generally considered to be before breakfast, when moderate consumption can be laxative, detoxification, and skin care. Honey water is a kind of health drink that contains a variety of nutrients. First of all, honey is rich in proteins, amino acids, glucose and other components, the above substances into the human digestive tract, can be more easily converted into the body’s energy needs of the material, so as to maintain the normal functioning of the major systems and organizations. Secondly, honey contains dietary fiber mainly in the form of water-soluble dietary fiber, this material into the intestinal tissues, can play a lubrication of the intestinal mucosa, soften the role of dry stools, and effectively prevent the symptoms of constipation. It is generally believed that women who drink before breakfast are more likely to play its role. However, if you do not sleep well, it is recommended that you drink it 1 hour before bedtime to help improve the quality of your night’s sleep. It is important to note that when mixing honey with warm water, the temperature of the water should not exceed 60 degrees Celsius, otherwise it will affect the activity of the active enzymes in the honey, resulting in the loss of nutrients.