Dampness in the body can be eliminated by means of traditional Chinese medicine physiotherapy such as gua sha and cupping, as well as by taking herbs such as Coix lacryma, Atractylodes macrocephala and Poria, and by paying attention to daily life. Dampness in the body can appear in the limbs (limb weakness, sinking), tongue edge with teeth marks, thick and greasy tongue coating, mental sleepiness, sticky stools and other manifestations. In the doctor’s cooperation with gua sha, cupping and other traditional Chinese medicine physical therapy to promote qi and blood circulation, dredge the meridians, promote the elimination of dampness. You can also take Coix Seed, Atractylodes Macrocephala, and Sand Seed to strengthen the spleen and dispel dampness, and Poria, Ze Xie Diarrhea and other drugs to diuretic and dispel dampness. Dampness heavy people, often fat, in daily life to carry out appropriate physical exercise, reduce the taking of greasy food, drink less ice water, avoid contact with the humid environment, from various aspects of the drainage of dampness. When the body is heavy with dampness, it is recommended to consult a doctor in a timely manner, under the guidance of a professional doctor’s diagnosis and treatment, do not take medication on your own, so as not to delay the condition.