At night when you go to bed, rubbing the stomach 60 times each, can effectively promote gastrointestinal peristalsis, can effectively reduce the daytime accumulation of food and the formation of feces, which can effectively help the intestinal tract to discharge the harmful substances in the body. Sleeping at night to rub the stomach can effectively stimulate the nerves on the stomach, play a massage role, this way can help the stomach capillaries open, accelerate the body’s blood circulation, take away some of the impurities in the body’s blood, but also to help abdominal fat burning, to a certain extent, play a role in weight loss. When rubbing the stomach to have a certain strength, can make the abdomen of the large intestine to accelerate peristalsis, promote digestion, accelerate the discharge of waste. Although this has a certain weight loss effect, but the effect is not obvious, if you want to lose weight, you can then add some appropriate exercise.