Red dates, with its sweet warmth and nourishing greasiness, may aggravate dampness, so people with heavy dampness should try to eat fewer red dates. Red jujube has the function of tonifying the middle and benefiting the qi (treating qi deficiency by tonifying the spleen), nourishing the blood and tranquilizing the mind (stabilizing the mind and soothing the emotions by nourishing the blood), which can improve qi deficiency and blood scarcity, withered face (yellowish and lusterless), palpitations (rapid heartbeat often accompanied by panic attacks), insomnia, as well as women’s deficiency of yin and blood, depression, and disturbed mind with visceral restlessness (upset and depression, sadness and wanting to cry for no reason). Dampness and bloating (abdomen), food accumulation (food indigestion and stagnation in the stomach), insect accumulation, caries for pain, and phlegm and heat cough are contraindicated jujube. When discomfort occurs, one should consult a doctor and choose medication under the physician’s guidance, rather than using medication on one’s own to avoid delaying the condition.