Teenagers with kidney deficiency can be adjusted by adjusting their lifestyle, eating a reasonable diet, taking traditional Chinese medicine, etc. Eating fruits can’t achieve the purpose of replenishing the kidneys. 1. Adjusting lifestyle: unhealthy habits need to be changed. Keep enough sleep every day, do not stay up late, and do more exercise. 2. Reasonable diet: Diet to achieve nutritional balance, do not picky about food, eat less spicy stimulation, cold and other foods, eat more fish, meat, eggs, milk and so on. 3. Take traditional Chinese medicine: Kidney deficiency is divided into kidney yin deficiency and kidney yang deficiency, you can choose the appropriate traditional Chinese medicine according to the corresponding symptoms. Symptoms of kidney yin deficiency are hot flashes in the afternoon, five heart-heat (heat in the hearts of the hands and feet, and self-consciousness of the heart and chest), night sweating (sweating abnormally after going to sleep, and sweating stops after waking up), and so on, and you can choose Liouweidihuang Pill, Zhibai Di Huang Pill, and so on. Note that Liu Wei Di Huang Wan should be used with caution in cases of diarrhea due to spleen deficiency; Zhi Bai Di Huang Wan should be used with caution in cases of fever and actual fever due to qi deficiency, loose stools due to spleen deficiency (thinning of feces and lack of shape), and qi stagnation in the middle of the body. Kidney yang deficiency is characterized by coldness and pain in the waist and knees, and lack of warmth in the limbs, etc. You can choose Jin Gui Ren Qi Pills and Yu Gui Pills. When taking Jin Gui Kidney Qi Pills, avoid intercourse and anger. Avoid eating cold food, pregnant women should not take. Right Angelica Pill is purely tonic without diarrhea, so it is not suitable for people with kidney deficiency and dampness. If teenagers have kidney deficiency, you can go to the hospital, under the guidance of the doctor’s standardized treatment, not unauthorized use of drugs, so as not to delay the condition or cause adverse consequences.