The face is red-purple due to strenuous activity, emotional tension and excitement caused by a rapid heartbeat, increased blood pressure, facial skin expansion, congestion, and the appearance of facial red-purple. When suffering from this disease, what are the dietary considerations: 1, facial reddish purple patients in the diet, should avoid smoking, alcohol, fish and shrimp seafood, mutton, chili peppers and other spicy fever products. 2, chicken and duck, pork, eggs, river fish, milk, vegetables and fruits and other foods, should be sufficient intake to ensure nutrition. 3, it is best not to smoke and drink. 4, eat more high protein food: one is milk, animal meat, poultry, eggs, fish, shrimp and other animal protein, the other is soy, soy, green beans and black beans and other legumes, sesame, melon seeds, walnuts, almonds, pine nuts and other dried fruits of plant protein. 5, a light diet, more vitamin supplement. You can also eat more milk, soy products and fresh vegetables, fruits, to enhance skin resistance. 6, sufficient water in the human body is the skin lubrication, luster and elasticity. Therefore, usually to develop a good habit of drinking water, adults should drink 1500-2000 ml of water per person per day, with plain water is appropriate, supplemented by milk, juice, tea is good. 7, natural fruits and vegetables contain a large number of vitamins and trace elements, is a natural nourishing skin beauty materials, in life to take more. 8, every day for their own supplement a multivitamin complex. In order to delay the arrival of aging, vitamin a, c, e is necessary to supplement, they can neutralize the free radicals that attack human tissue, the skin to play a protective role. 9, from the perspective of calcium supplementation, women are the most vulnerable to calcium deficiency of a group, and the calcium supplementation effect of milk is better than any kind of food, especially yogurt, more easily absorbed by the body, so people should ensure 1-2 cups of yogurt every day. 10 Dietary considerations, diet can be more intake of milk, soy products and fresh vegetables, fruits, to enhance skin resistance. Pay attention to enhance the toughness and elasticity of the blood vessel wall and improve microcirculation, to get to the root of the problem to relieve and improve the skin redness and red blood. Fish, shrimp and crab are very easy to cause skin allergies, so try to avoid eating them.