La la la la ~ ~ baby 6 months to add supplementary food, mothers are not very happy about it? Finally you can show off your cooking skills haha! Before adding complementary foods, mothers should pay attention to the following points: 1, breast milk is the best ration for babies, it is best to adhere to the natural weaning 2, do not add salt to the baby too early, add after 1 year old, so as not to add a burden on the baby’s kidneys 3, it is recommended to add egg yolk at 8 months, and then add protein after 1 year old 4, complementary foods from a single to diverse, so as to know which foods babies are allergic to Crap, 30 complementary foods to Everyone, on the strategy! 6 months baby supplemental food apple rice paste Nutritional value: apple puree has the effect of strengthening the spleen and stomach, replenishing the blood, iron deficiency anemia in babies has a good preventive effect Ingredients: 1 apple, rice flour a number of Practice: 1, apple washed and cut into pieces, remove the core 2, available egg steamer will be steamed apples 3, the steamed apples grinded into mud 4, brewed rice flour 5, the apple puree, rice flour can be mixed Banana rice paste Nutritional value: bananas are rich in vitamins and minerals: Bananas are rich in vitamins and minerals, easy to digest, suitable for adding in the first stage of complementary feeding ingredients: half a banana, 4 spoons of rice flour (rice flour spoon, can be increased or decreased) practice: 1, cut bananas, mash into puree 2, add 4 spoons of rice flour to the banana puree 3, heat water and stir Banana vegetable porridge nutritional value: broccoli is high in calcium, breast-fed babies are relatively easy to calcium deficiency, add in the first stage of complementary feeding Broccoli is also a good choice, but the baby’s digestive ability is not fully developed, you should mash broccoli into puree, the baby is more easily absorbed. Ingredients: appropriate amount of millet, broccoli 1, banana half Practice: 1, banana pieces and millet cooked together 2, broccoli blanched in water to remove pesticides, chopped 3, the mashed broccoli poured into the banana millet porridge Milk egg yolk rice soup porridge Nutritional value: this match is rich in protein and calcium, egg yolk is also rich in lecithin, which is good for baby growth and brain development. Ingredients: a small bowl of rice, an egg, milk powder, and a number of practices: 1, soften the rice with cool water, and then boil it into porridge 2, take an egg and steam it with an egg steamer 3, after the egg is steamed, take out the egg yolk and mash it into a puree (1-year-old children do not eat egg whites oh) 4, milk powder after brewing, the egg yolk puree, rice porridge, and evenly stir can date paste rice paste nutritional value: red dates have a spleen and stomach, nourish the blood, nourish the blood and calm the mind Ingredients: red dates 3, rice flour appropriate amount 1, red dates to remove the core, add an appropriate amount of boiling water, steam on the pot for 10 minutes 2, the steamed dates on the sieve pressure film, obtain date paste 3, rice flour brewed, add date paste and stir evenly 7 months baby supplement Purple potato purple rice porridge Nutritional value: purple potatoes are rich in nutrients, and high fiber content, help constipated baby bowel movements. Ingredients: purple potato 1, rice 2 parts millet 1.5 parts black rice 0.5 parts (unit: 1 part is about 1 spoon of milk powder) baby’s first addition of complementary foods should be added one by one, if you have not tried the above ingredients, can not all add together oh. So this baby porridge is suitable for the second complementary food stage of the baby. Practice: 1, rice, millet, black rice washed with water 2, purple potatoes peeled (purple potatoes peeled immediately into the water to soak, or it will turn black) 3, purple potatoes cut into dice, and three rice mixed together on the pot, cook until the porridge thick (according to the baby’s ability to chew) 4, take out the bowl can be served. The picture is for decorative purposes, not to be fed to the baby Oh yam carrot porridge nutritional value: yam contains a variety of trace elements, such as potassium, calcium and vitamin C. It has the effect of strengthening the spleen and stomach, and has a strong effect on children. Ingredients: 1 portion each of rice and millet, one yam, one carrot (unit: 1 portion is about 1 spoon of milk powder) Directions: 1, wash rice and millet 2, peel and slice yam 3, cook yam and rice and millet together 4, peel and mash carrot 5, add yam, rice and millet and cook together Carrot and silver cod porridge Nutritional value: Carrot is rich in vitamin A, silver cod is so high in nutritional value that it is called “liquid gold” by the Portuguese. Liquid gold, rich in vitamin A, protein, vitamin D, calcium, etc. Ingredients: 1, cod, carrots were steamed and mashed 2, rice washed and cooked into porridge 3, carrots silver cod porridge is completed Double rice and red dates thin porridge Nutritional value: has the effect of strengthening the spleen and stomach, replenish the qi and blood, iron deficiency anemia in infants, spleen deficiency indigestion has a good preventive effect. Ingredients: a number of red dates, rice and millet a number of 1, red dates to remove the core, steamed 2, the size of the rice boiled into a porridge (4-6 months baby can be filtered out of the size of the rice juice, using rice juice instead of porridge) 3, the date paste into the porridge can be. Sesame walnut jujube porridge nutritional value: walnuts for brain, sesame calcium everyone knows ah Ingredients: rice and millet each two, walnuts a sesame seeds a jujube 2 (unit: 1 part is about 1 milk powder spoon) Practice: 1, the size of the rice purity 2, jujube and two rice with the nucleus 3, walnuts grinded into powder 4, sesame seeds with a blender into a puree 5, to be cooked porridge, put sesame seeds puree, walnut powder 6, and then cooked 2 Nutritional value: fish is rich in protein, help promote the development of the baby’s eyes and intelligence Ingredients: 1 small yellowtail, a number of vegetables, a number of rice Practice: 1, rice boil porridge 2, boil porridge, can be placed on top of the small yellowtail steamed together 3, 1 1/2 hours later, small yellowtail out of the thorns to leave meat and then crushed spare 4, polished vegetables left juice, poured into the rice and then cooked for a few minutes 5, rice boiled to a moderate amount of 5 5, boil the rice, and then put the appropriate amount into the fish and stir evenly Potato and carrot meat porridge Nutritional value: potatoes are rich in protein and amino acids, carrots also have a role in promoting the development of the baby’s eyes Oh Ingredients: 1 potato, 1/3 carrot, beef or lean meat, a box of bone broth Practice: 1, shredded carrots and porridge in the same pot 2, diced meat, potatoes steamed and pressed into a sieve puree 3, bone broth boiled and put 4, finally pour the broth, spoon into the boiled porridge, then add mashed potatoes, stir evenly and boil 8 months baby food chicken potatoes and greens porridge Nutritional value: chicken contains vitamin C, E, etc., the proportion of protein content is high, and easy to digest, easy to be absorbed and used by the body, so the early addition of complementary meat for infants preferred chicken Ingredients: rice and millet each 1, potatoes 1, greens 1, 1 piece of chicken 1, rice, millet, washed and boiled with water to thicken 2, potatoes, peeled and cut into pieces, and washed chicken together in the pot, boiled for 25 minutes 3, the chicken pieces picked up, cut paste and chopped spare 4, potatoes out, pressed into a puree 5, blanching rape, chopped 6, the two rice, sprinkled with chicken paste, chopped vegetables, mashed potatoes Ribs and vegetables porridge Nutritional value: contains protein, fat, vitamins, calcium phosphate, collagen, bone mucin and other nutrients, Bone mucin and other rich nutrients Ingredients: two portions of rice and millet, 3 pieces of ribs, one oilseed rape (unit: 1 portion of about the size of a milk powder spoon) Practice: 1, cooked ribs, take out the meat, chopped ribs meat 2, oilseed rape blanching water to remove pesticides blanching, chopped 3, the boiled porridge, and oilseed rape, minced meat stir Mushrooms lean meat porridge Nutritional value: mushrooms are rich in vitamin D, and a variety of amino acids, can improve Baby immunity Ingredients: two fresh mushrooms, minced meat, rice Directions: 1, wash and cut mushrooms, froth, cut meat froth spare 2, wash rice into the stew pot and simmer for 1 hour 3, add mushrooms, meat froth into BB pot and continue to simmer for 2 hours Carrot meat pine and bok choy porridge Nutritional value: meat pine is a high-energy food, can provide energy to the baby Ingredients: half a carrot, lean meat, some bok choy Practice: 1, lean meat washed, cut into small pieces, cool water, and then stir. Corn and green beans three together in a pot and cooked 3, cooked and stirred into the porridge corn pumpkin sweet potato porridge Nutritional value: sweet potato contains dietary fiber, as well as carotene, corn is rich in fiber and vitamins, pumpkin contains vitamins and pectin, the baby’s intestines have detoxification effect Ingredients: sweet potato, pumpkin each piece, corn half Practice: 1, corn and water into a cooking machine pulp, strain the dregs, with corn pulp porridge 2, sweet potatoes and pumpkin into shreds 3, the three ingredients into the BB pot, 3 hours to eat 9 months baby food Broccoli beef bone marrow porridge Nutritional value: beef bone marrow high protein, low fat, with emollient effect Ingredients: rice and millet each two, beef marrow two sections, broccoli 1 Practice: 1, hot water blanching beef marrow, water with a few drops of vinegar pressure cooker pressure 15 minutes 2, take out the bar bone section, pick out the middle Bone marrow 3, rice grain cooked in a pot until thick 4, broccoli blanching decorative around celery chicken soup porridge Nutritional value: celery contains fiber, chicken low fat, containing amino acids and other nutrients Ingredients: rice, celery, chicken Practice: 1, chicken soup stewed in advance 2, celery leaf parts chopped spare 3, rice washed and boiled porridge, add an appropriate amount of chicken soup, chicken stewed until the porridge thickened add celery minced in the stew for ten minutes Peas and tofu Shrimp puree porridge Nutritional value: peas are rich in phosphorus, tofu and shrimp are helpful for baby calcium Ingredients: fresh peas, tender tofu and bone broth 1 box, three live shrimp Practice: 1, wash peas, pressure cooker pressure 20 minutes, peeled with a sieve 2, wash tofu, crushed with a spoon 3, shrimp peeled and diced shrimp 4, pour the bone broth and boil, pour the shrimp boil, then use a cooking machine to puree, big babies directly with a knife chopped good 5, pour the shrimp puree back into the pot, add tofu puree, boil and then add the boiled porridge and peas puree, boil again on it 6 months – 1 year old baby supplement Broccoli salmon pork liver porridge Nutritional value: pork liver is rich in protein and cholesterol, as well as vitamin A; salmon is rich in unsaturated acids, broccoli is rich in minerals, as a match, enoki mushrooms have low calories and This is a nutritious baby food Wow Ingredients: 1 broccoli, pork liver, salmon 4 small pieces, a number of large and small rice Practice: 1, broccoli, enoki mushrooms chopped 2, salmon, pork liver steamed and mashed 3, rice and millet porridge, add broccoli, enoki mushrooms, salmon and pork liver, stir well Mixed salty porridge Nutritional value: tofu skin has the effect of clearing heat and moistening the lungs The fungus also has detoxifying and blood-supplementing effects Ingredients: flour, carrots, fungus, tofu skin, bok choy, sesame oil 1, flour, carrots, fungus, tofu skin, bok choy, sesame oil 2, heat a little oil in the pan and plunge a few times, served in a bowl, then boil water, and batter 3, boil the water and then pour the vegetables into the paste, then dump the eggs with sesame oil out of the pot Black mulberry porridge Nutritional value: mulberry contains fatty acids, has The ingredients: 2 portions of rice and millet, a handful of black mulberries (unit: 1 portion of about milk powder spoon a spoon) Practice: 1, the size of the rice washed and boiled porridge 2, mulberries stirred into the mud poured into the cooked porridge cooked yam lotus seeds porridge nutritional value: yam has a warming, strengthening effect, lotus seeds are also a rich source of calcium, also has a strengthening effect. Ingredients: lotus seeds, silver fungus, yam in the right amount, millet and rice, a number of practices: 1, two rice washed, add yam cubes, lotus seed soup and a silver fungus, put into the water stew for four hours 2, familiar with the yam cubes put into the cooking machine to puree, and then spoon into the cooked porridge can be. Nutritional value: eggplant contains phosphorus, calcium, potassium and other trace elements, which helps to balance the nutrition of babies Ingredients: eggplant, lean meat, rice Directions: Marinated meat puree spread on the eggplant and steamed, then take the eggplant and meat puree mashed with white porridge to eat Lean meat, fish and dried scallops porridge Nutritional value: dried scallops high in minerals, higher than shark’s fin and bird’s nest, protein is also three times more than beef, fresh shrimp Ingredients: lean meat, green vegetables, dried scallops, rice, Dried scallops, rice Method: 1, first cut lean meat, dried scallops, chopped bok choy 2, the meat and dried scallops into the washed rice fire cook 3, with bb pot cooking cook for an hour and a half 4, the bok choy into the porridge, and then cook for a while can