What to avoid when you have a broken foot

Fractured feet are particularly common in daily life, due to the process of high-intensity exercise, or the process of descending the stairs, resulting in the occurrence of broken feet. After a broken foot, there is no dietary contraindications, so try not to eat spicy, stimulating foods, such as chili peppers, peppercorns, mace or garlic, ginger. Try not to smoke or drink alcohol, eat some calcium-rich foods, and supplement high energy, high protein, high dietary fiber foods, such as eating fresh vegetables and fruits. In addition, eat some lean meat, drink some milk, eat more seafood, soy products, appropriate bone soup. After the occurrence of broken foot, the patient strictly bed rest, can be appropriate with oral Chinese stumble pill, Sanqi injury tablets and other drugs to carry out auxiliary treatment.