Pregnant women seven months pregnant as long as the diet is rich in variety, can meet the nutritional and energy needs of pregnant women and fetuses can be moderate consumption of the following fifteen: first, you can eat lean meat, because it is rich in iron, pregnant women eat more lean meat can prevent iron deficiency anemia. Second, you can eat soy products, soy products are a healthy food, can provide pregnant women with nutrients, such as protein. Third, you can drink low-fat yogurt, low-fat yogurt is not easy to get fat, and it also contains calcium and protein, not only conducive to gastrointestinal health, but also to prevent osteoporosis. Fourth, you can eat green vegetables, green vegetables contain folic acid, which helps the development of the fetal nervous system. Fifth, you can eat cereal, although the calorie of cereal is very low, but can provide pregnant women with energy, but also contains a wealth of dietary fiber to promote digestion, eating cereal can be adjusted according to their own tastes, for example, you can add honey.