The causes of maternal constipation are, on the one hand, prolonged bed rest after childbirth, little activity and slowed intestinal peristalsis, and, at the same time, dilatation of the abdominal wall during pregnancy and postpartum relaxation and weakness of the abdominal wall and reduced abdominal pressure. This will make the intestinal contents easy to stagnate in the intestinal cavity, difficult to discharge. On the other hand, more importantly, the postpartum diet is not appropriate, too much fine food, not eat or rarely eat vegetables, fruits and other fiber-rich food, some people also drink less water. This will inevitably lead to constipation and induce anal fissures. The main symptom of anal fissure is pain after the stool, and in severe cases, the pain lasts for several hours after the stool, thus making the patient afraid of stool, resulting in the stool staying in the intestinal cavity longer and drier, and the next painful defecation, forming a vicious circle and unbearable suffering. Therefore, it is important for women to pay attention to anal fissures after childbirth. This is the first thing to note during pregnancy to participate in as many activities as possible, (unless there is a contraindication to activity) generally do not rest in bed all day. In addition to eating chicken, meat, fish, eggs and other foods, you should also eat some vegetables, fruits and coarse grains, beans and their products, sweet potatoes and other foods. To drink more water, more soup, keep the body moisture. Of course, the spicy heat has been constipated, you can take some light laxative if the guide tablets 1-2 tablets per night, or a little diarrhea leaves soak water as tea, but also can be used to open the plug anal laxative. If anal fissures have occurred, should promptly seek medical treatment. Postpartum constipation daily care 1, appropriate down to the ground for exercise, not long-term bed rest, in the room to walk around more, effectively promote intestinal peristalsis, can be very effective in promoting stool. In addition, when lying in bed, to do more anal exercise, to promote the circulation of blood in the anal area. 2, pay attention to the diet, try to do the diversification of staple foods, to drink more soup, drink more water. The combination of coarse and fine grains should be rationalized, eat meat and protein, but also pay attention to eat more fruits and vegetables, do not eat some spicy and stimulating food. 3, to maintain a calm state of mind, keep a relaxed mood, avoid too many bad emotions, because bad emotions will lead to a decrease in the secretion of gastric acid, which is likely to lead to constipation. 4, to develop good bowel habits, women in the postpartum best to wake up every morning in a glass of water, moisten the intestines after defecation. 5, if the constipation of pregnant women is really serious, you are recommended to go to the regular hospital in a timely manner, to receive examination and treatment. Postpartum constipation dietary therapy auxiliary principles of constipation, both Chinese medicine and Western medicine, is the use of laxative laxative. However, most women are weak after childbirth, the loss of fluids, can not use the steep laxative, only appropriate to use paraffin oil, fruit guide and other slow laxative, or directly use the open plug or warm soapy water enema. However, paraffin oil taste light and fishy taste, difficult to enter, often served will affect the appetite; open cork for the constipation of dry stools is not ideal; and soap water enema method in the general family and more difficult to implement. Therefore, for postpartum constipation, the use of food therapy methods, cure and increase nutrition, can be said to kill two birds with one stone.