Nowadays, “cancer prevention” has become a topic of concern for everyone, but how can we most effectively keep “cancer-causing molecules” out of our body? Cancer cells prefer 10 words, so we have been feeding “cancer cells” in our body. Sugar Excessive intake of sugar, sweet drinks, jams and other foods can increase the risk of pancreatic cancer. Eating sugar will lead to a large amount of insulin secretion, which will impair the function of pancreatic islets and become one of the potential factors to trigger pancreatic cancer. Hot Chinese people especially eat while it is hot, but overheated food can damage the esophageal mucosa. In the long run, chronic damage to the mucosa may lead to chronic inflammation and increase the possibility of cancer. One of the main reasons for the high incidence of stomach cancer is too much salt intake. Eating too much salt will cause chronic damage to the gastric mucosal barrier, which will increase the susceptibility to carcinogenic substances and lead to the occurrence of gastric cancer. Pickles Pickled foods such as kimchi, pickles and sauerkraut have a unique flavor, but they often contain a large amount of nitrate, which will be transformed into nitrite in the stomach and then combined with amines in food to form amine nitrite, which is highly carcinogenic and will lead to the increase of cancer in digestive organs such as stomach, intestines and pancreas. Five, smoked Barbecue and other smoked food is also very popular. In the production of smoked food, incomplete combustion of fuel will produce a large number of polycyclic aromatic hydrocarbons, which have different levels of carcinogenicity, including the strong carcinogen benzo(a)pyrene. Six, oil Here the “oil”, on the one hand, refers to high-fat food. Obesity, high-fat and high-calorie diet are the risk factors for many kinds of cancer. A high-fat diet can drive a surge in the number of intestinal stem cells, making them multiply indefinitely and differentiate into other types of cells, which can easily lead to intestinal tumors. Research shows that excessive drinking and liver cancer are closely related; people who often drink beer or other alcoholic beverages have a high incidence of colon cancer; and a recent report in the United States shows that people’s risk of stomach cancer is positively correlated with the amount of alcohol consumed. Mold Due to humid weather or improper storage, peanuts, corn, rice, sorghum and other foods are susceptible to moisture, which can be contaminated by mold and produce carcinogenic mycotoxins, which is one of the most carcinogenic substances known, and is extremely close to liver cancer. Smoke can cause cancer, cardiovascular disease, respiratory disease and many other diseases has become a consensus, in addition to quit smoking, where the smoke also includes oil smoke. Many people are too lazy to cook and like to eat processed food, and some people are used to eating out. It is a common life style for many people to heat up and eat the last meal, but leftovers often have the risk of carcinogenic nitrite. 6 words to prevent “cancer from the mouth” A. Coarse – coarse grains, mixed grains, coarse fiber food 1, best arranged in the dinner Normal people eat the frequency to two days once appropriate, “three high” people Can be twice a day. 2, coarse and fine can be complementary research found that the diet with 6 points of coarse grains, 4 points of fine grains is most appropriate. Nutritionally speaking, instead of eating corn, millet and soybeans alone, it is better to mix them according to the ratio of 1:1:2. Beans, eggs are the best partner of coarse grains, can play a complementary role of nutrition. 3, coarse grains should not be fine no matter which coarse grains, are steamed, boiled and other less oil, less salt cooking method is better. For example, millet, oats, barley, etc. are suitable for cooking porridge to drink. Second, light – low fat, light, less salt Eat less high-fat foods, natural light fruits and vegetables is appropriate, appropriate control of salt intake. The National Academy of Sciences reported that of all dietary components, fat is most closely related to cancer, especially breast, colon and prostate cancers. Use steaming instead of frying when cooking. In addition, salt and salt-cured foods may increase the incidence of stomach cancer. Be especially careful of the “invisible salt” around you. For example, potato chips and noodles contain the highest amount of salt among supermarket foods. When eating out, dishes with high salt content also make you “defensive”. Vegetarian – eat more fresh vegetables and fruits It has been confirmed that adequate amounts of fruit and vegetable fiber can prevent colorectal cancer and reduce the incidence of several types of cancer such as breast cancer and esophageal cancer. Recommended several cancer prevention fruits and vegetables: tomatoes can reduce the risk of prostate cancer; broccoli, cabbage and bean sprouts can reduce the chances of digestive system cancer; strawberries, onions, garlic contain ingredients that inhibit tumor growth. In fact, to prevent tumor, there is no need for any panacea or expensive herbs. The key is to have a balanced diet, not to be picky, to have a balanced diet and to avoid hot and cold foods. The key is to have a balanced diet, not to be picky, to have a balanced diet and to avoid hot and cold foods. As long as the food is well coordinated, red, yellow, white, green and black colored foods are all “anti-cancer drugs”. Instead of recommending any specific cancer-fighting food, it is recommended that more than 2/3 of the recipes should come from vegetables, fruits, whole grains and legumes. The former is more likely to develop cancer than those who “eat every meal to the fullest” and those who “basically eat only eight portions”. Overeating, if you also drink and smoke, it will add to your body’s woes, and esophageal cancer, stomach cancer, pancreatic cancer and other digestive system tumors are related to this. Do only eat “eight minutes full”, you may want to try the following tricks: start eating when you feel a little hungry, and each meal at a fixed time to eat, so as to avoid too hungry to eat more and faster; eat at least 20 minutes, because from the beginning of the meal, after 20 minutes, the brain will receive the signal to eat; use a small spoon instead of chopsticks , chew each mouthful of rice more than 30 times to slow down; eat more coarse fiber, increase the feeling of fullness of food, such as beans, konjac, etc.; each time less Sheng a little, or use shallow plates and transparent tableware. Six, rotten – try to boil and cook 1, tender and crisp vegetables eat more raw Vegetables with crunchy texture may be eaten raw, but must be chewed carefully, so that the full release of anti-cancer substances. 2.Appropriate heating to promote absorption Dark green and orange vegetables are properly heated to facilitate the absorption of carotenoids. In particular, those vegetables with a firm texture are difficult to fully release their nutrients and health ingredients when eaten raw. 3, avoid soaking too long damage cells Washing time do not soak too long to avoid causing cell damage. 4, short time heating to ensure crispness cut immediately after cooking in a pot. When heating and cooking, try to choose the method of short time heating and serve immediately after breaking to keep the vegetables crisp and tender. 5. Steam and stir-fry to preserve anti-cancer substances Steam and stir-fry methods have high heat transfer efficiency and do not lose active ingredients in water, which can preserve more anti-cancer substances than boiling methods.