Female lumbar disc herniation 70%, can be through conservative treatment to relieve symptoms or cured, conservative treatment has the following methods: 1, physical therapy. Patients with lumbar disc herniation are often accompanied by lumbar pain, which can be treated with physical therapy, such as microwave physiotherapy or far-infrared ray physiotherapy, for the relief of lumbar disc herniation caused by lumbar pain has great benefits. 2, to carry out lumbar muscle function exercise. Especially in older women, as age increases muscle atrophy. At this time to exercise the muscles of the waist to increase the lumbar support, so for the relief of the symptoms of lumbar disc herniation, as well as lumbar disc herniation retraction has a great help. You can carry out the action of small swallow fly, this action can be carried out in bed, relatively simple and convenient. 3, you can take oral medication. If the pain is relatively heavy, you can take oral anti-inflammatory pain medication, such as meloxicam, celecoxib. If the symptoms of numbness of the lower limbs, you can take oral drugs, such as methylcobalamin tablets, vitamin B1 and B6 tablets. If the symptoms of lumbar disc herniation are more serious, continue not to be relieved or become more and more serious after conservative treatment, or the symptoms of lumbar spinal stenosis appear, then surgical treatment should be carried out.