Women’s waist a circle of soreness, can be treated in the following ways: first, the patient kneeling on the ground, hips back sitting on the calves and feet, double upper limbs forward extension, hands try to touch the ground forward, so that the low back is in a state of stretching, hold for 1 minute, 10-20 times per group, 6-8 groups per day; second, the patient lying prone on the ground, double upper limbs will be supported by the upper half of the body, so that above the abdomen lifted off the ground To the highest point, double elbow joints slightly flexion can not be straightened, raise the head and chest each time for 1 minute, 10-20 times per group, daily completion of 6-8 groups. Through the above methods can make the low back, and abdominal muscles are fully stretched, can quickly relieve the symptoms of low back and abdominal pain.