Try not to eat raisins when you have a cold, because when you have a cold, it is very dehydrated at this time, no matter we need to sweat and urinate to get rid of the body’s heat toxins to treat the cold, or because the cold itself it fever will consume the water in our body. Because of the shortness of breath during fever, even the respiratory tract is consuming water, it is better to eat fruits with higher water content at this time. Because raisin is a water-consuming grape, its own sugar concentration is also relatively large, after eating and then excessive thirst, and is also not conducive to recovery from the cold, in fact, if there are fresh grapes can eat. In fact, at the beginning of the cold, we need more water, so fruits with high water content are more desirable, while the kind of nuts, such as raisins or dried plums, plums, etc., are actually not very suitable for use at the beginning of the cold. After these things consume water, its taste is also heavy, and this taste is easy to stimulate the cold, which has not yet reached the airway to eat this taste heavy, sweet or sour cough up, it is not worth it.