You can eat pumpkin and millet porridge for cold. Pumpkin is rich in dietary fiber and contains rich vitamin C, which is good for cold. And millet belongs to coarse grains, which can provide rich minerals and trace elements. Pumpkin and millet porridge is more suitable for cold patients to eat, one can supplement nutrition, and the other helps to sweat and relieve the symptoms of cold. In addition to pumpkin and millet porridge, you can also eat lean meat and egg porridge, shredded pork porridge, egg custard, tofu brain and other semi-liquid food, which are easier to digest and absorb and can improve the symptoms of loss of appetite.