The condition of continuous long-term sleeplessness and insomnia at night is a neurological disorder, which is caused by excessive work pressure, emotional stress and overwork in the daily life of an individual. This situation can be treated by taking tranquilizer and also glutamate for insomnia. At the same time, in daily life, to ensure that there is an optimistic mood and optimistic state of mind, which can improve the quality of sleep, but also for patients suffering from neurological disorders is very helpful. At the same time, in daily life, it is best to do more outdoor physical exercise, such as playing badminton, soccer and tai chi, which can help sleep. It is also a good idea to drink a glass of warm milk before going to bed, which can also help you sleep.