Arm fracture eat the following food to get well quickly: first, drink milk, milk is rich in protein, fat, vitamins and calcium. Especially milk contains the most calcium, is the best food for bone long bone scab, drink 1-2 bags of milk every day is conducive to rapid healing of fractures. Second, ribs, stewed ribs to eat meat, drink soup, not only can provide the body needs protein, fat, vitamins, but also in the soup to drink the calcium needed for the growth of bone scabs, is very good to promote bone fracture healing food. Third, tofu, soy products nutritious, easy to digest, high calcium, you can use stewed tofu or ribs stewed tofu. Spare ribs, tofu, soybeans or kelp a piece of cooking, for the fracture has a very good role in promoting healing.