Running joint pain is handled as follows: 1, braking, complete rest, knee, ankle, hip pain, it is recommended to avoid weight-bearing walking on the affected limbs; 2, ice packs within 24 hours, such as rest for 2-3 days the symptoms are still not relieved, it is recommended to go to the hospital, to exclude other pathologies; 3, it is strictly prohibited to use alcohol, safflower oil and other massage, rubbing, the injured place is easy to merge with the capillary damage, the external use of blood-activating drugs will increase the Local bleeding. Especially around the knee joint trauma, massage, rubbing easily lead to hematoma.