Clinically, there are many foods for liver tonic, the common ones mainly include soy products, dairy products, fruits, vegetables, seafood, lean meat, eggs, fish and shrimps, mushrooms, etc., such as tomatoes, citrus, grapes, kiwi, tofu, soybean skin, milk, wolfberry, royal jelly, perch, crucian carp, grass carp, bitter melon, yam, etc. These foods can be eaten together, but should also be noted in moderation. In addition, depending on the season, there are differences in the principles of liver tonic, for example, in spring, liver tonic should be mainly flat tonic, also can eat less acidic food, eat more sweet food, less lemon, plum, eat more grains, red dates, cinnamon, crucian carp, beef, etc.. In summer, you should eat more foods that clear the heat and nourish the liver to avoid excessive liver fire, such as fresh fruits and vegetables, common ones are capers, celery, lettuce, spinach, bananas, pears, watermelon, etc. In winter, you should also eat more foods that warm the Yang and nourish the Qi, such as leeks, onions, cilantro, etc.