The benefits of foot massage include promoting the circulation of blood and qi, improving sleep, relieving fatigue and so on. 1. Promote the circulation of blood and qi: the soles of the feet have more acupuncture points and reflex zones, foot massage can make the human body’s meridians and qi flow more smoothly, helping to alleviate the problem of poor circulation of blood and meridians. 2. Improve sleep: the human foot, is the human body liver meridian, kidney meridian and spleen meridian meridian meridians and acupoints distribution location. Through foot massage, it helps regulate the function of the human liver, spleen and kidney organs, which helps to improve sleep. This is because insomnia is commonly seen in the symptoms of liver fire, heart and spleen deficiency (weakness of the heart and spleen organs), and heart and kidney dysfunction (heart fire, kidney yin deficiency, and dysfunction of the physiological functions of the heart and kidneys). 3. Relieve fatigue: the foot is one of the more difficult parts of the human body, generally engaged in manual labor, easy to lead to plantar fatigue and discomfort, and foot massage can do a better job of stretching the tendons and activating the blood to relieve the fatigue brought about by the foot, but also helps to alleviate the symptoms of discomfort in the leg muscles. Foot massage should be operated by a professional Chinese medicine practitioner or massage therapist, do not operate without authorization, so as not to damage the body.